20 Micro (Yet Mighty) Self-Care Challenges That'll Make Any Day Better
While having audacious goals can be an effective way to keep pushing toward your future, it's just as important to find small ways to take care of yourself every day. For busy professionals, and parents who juggle work and life responsibilities daily, self-care rituals are often under-prioritized. Not only because we run out of time, but because some of them sound a tad too intimidating: Cut out sugar completely? Meditate for 30 minutes every day? Go to bed at a disciplined 10 p.m. when we just discovered a new binge-worthy series? These kinds of aspirations can seem truly impossible to start, let alone maintain forever. Rather than putting too much pressure on yourself, consider taking on more bite-size, micro-challenges this year to foster wellness in every aspect of your life. We asked experts in a variety of fields—mindfulness, mental health, nutrition, business, and more—to recommend their favorite manageable, yet meaningful mini-goals for everyday wellness.
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