Inspiration & Motivation

Most Recent

Habit Stacking Is the Easiest Way to Make New Habits Last—Here's How It Works

Make small changes with big impact.

20 Motivational Exercise Quotes to Get You Through (or to) Your Next Workout

Here are some of the most inspirational, motivational quotes to help you start and stick to your fitness goals.

45 School Quotes for Every Learning Milestone

From the first day of school to graduation, there's inspiring quotes to cover every educational occasion.

Inspiring Break-the-Glass-Ceiling Advice From Women Who’ve Already Done It

These female entrepreneurs know a thing or two about breaking the glass ceiling—and helping other women do the same.

6 Handy Apps That Will Keep You Motivated to Hit All Your Personal Goals

Need someone to hold you accountable? There's an app for that (several, actually).

20 Micro (Yet Mighty) Self-Care Challenges That'll Make Any Day Better

Bite-size intentions that will make you feel good.

More Inspiration & Motivation

Your Daily Routines Aren’t Mundane—They’re Actually Keeping You Sane and Healthy (It's Science)

There’s a reason you keep being told to “create a routine.”

8 Psychology-Based Tricks for Staying Motivated and Accomplishing Your Goals

Ready to make your goals a reality?

This Man Opened a No-Cage Sanctuary for Abused Farm Animals

‘The Daily Smile’ Podcast Offers a Needed Dose of Good News Every Weekday

Anonymous Wine Fairies Across the Country Are Leaving Wine on People's Doorsteps

Understanding the Difference Between Intrinsic and Extrinsic Motivation Can Help You Develop Healthier Habits

53 Positive Quotes to Brighten Your Day

Positive quotes are just one tool we can use to improve our mood and mental health. These succinct sayings might increase your productivity at work, help you feel more optimistic about your life, or make a seemingly dark day a little brighter. However, it's true that some quotes resonate more than others. We chose the following 53 positive quotes because they represent the most inspirational and uplifting quotes we could find. Sometimes all we need to feel better is a little perspective from another person who has been there and thrived. Nevertheless, if you find these quotes don't motivate you, don't fret. Sometimes it's better to lean into your negative moods, instead of trying to force toxic positivity. Whether you share them in a text, as a social media post caption, or as a spoken mantra, these uplifting, motivating words and sayings are sure to bring good vibes to any situation.