Tips and tricks to make you feel better.

By Betsy Goldberg
February 09, 2017

Lost your keys? Your temper? An argument with a fellow commuter? A maddening morning can morph into a decent day—or even a good one. The key is to reduce arousal levels, says Lisa Feldman Barrett, Ph.D., a professor of psychology at Northeastern University and author of How Emotions Are Made: The Secret Life the Brain (release date: March 7). “When people are running late and feel time-pressured, or their goals are blocked—say, traffic—or they have an interpersonal conflict like an argument with a partner or child, their arousal levels soar. Cortisol is released to prepare the body for fight or flight,” says Dr. Barrett. “Even after your brain learns that the fight-or-flight mechanism is not necessary, your body takes a while to calm down, so you continue to feel wound up. That’s what can actually make it more likely for your bad day to continue.” Try these eight tips to help you wind down and bring your mood back up.

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