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Below you'll find everything you need to make the recipes the The Home Cook: Daily Menu Plans.

Staples
Olive oil (including extra virgin)
Canola oil
Kosher salt
Black pepper
All-purpose flour
Granulated sugar
Unsalted butter
Milk (skim or low-fat)
Eggs

Day 1
Spinach Frittata
1 bunch fresh spinach
1 8-ounce container part-skim ricotta

Cold Pesto Pasta Salad
1 5-ounce package arugula
1 pound whole-wheat pasta
1 3-ounce jar sun-dried tomatoes
1 5-ounce jar pesto
1 ounce pine nuts
1 3-ounce package goat cheese

Chicken with Mushrooms and Tomato
1 small yellow onion
1 head garlic
1 8-ounce container button mushrooms
1 medium tomato
1 bunch fresh flat-leaf parsley
1 4-ounce boneless, skinless chicken breast

Day 2
Sun-Dried Tomato Wrap with White Bean Puree
1 5-ounce package fresh baby spinach
1 lemon
1 small jar dried oregano
1 12-ounce jar roasted red peppers
1 15-ounce can white beans
1 4-count package sun-dried tomato wraps
1 8-ounce container reduced-fat sour cream

Sesame Tuna
4 ounces green beans
1 small jar sesame seeds
1 6-ounce package wild rice
1 4-ounce ahi tuna steak

Day 3
Breakfast Pocket
1 12-ounce jar roasted peppers
1 4-count package whole-wheat pita
1 8-ounce package grated light Jarlsberg

Turkey Salad with Romaine Slaw
1 plum tomato
1 avocado
1 head romaine lettuce
1 lime
3 ounces fresh sliced turkey breast

Tzatziki (Greek Yogurt Dip)
1 head garlic
1 cucumber
1 bunch fresh dill
1 7-ounce container low-fat Greek yogurt

Horseradish-Crusted Flounder
1 15-ounce container bread crumbs
1 4-ounce jar horseradish
1 3-ounce flounder fillet

Bulgur Wheat with Leeks
1 leek
1 24-ounce package bulgur wheat
1 10.5-ounce can low-sodium chicken broth
2 ounces roasted unsalted almonds

Day 4
Tomato and Mozzarella Salad
1 plum tomato
1 bunch basil
1 6-ounce package part-skim mozzarella

Parchment Salmon and Quinoa
1 small red onion
1 small yellow bell pepper
1 14-ounce package quinoa
1 4-ounce salmon fillet

Day 5
Pasta e Fagioli
1 head garlic
1 pound whole-wheat pasta
1 14.5-ounce can diced tomatoes
1 15-ounce can white beans
1 small wedge Parmesan

Zucchini and Lemon Salad
1 small zucchini
1 plum tomato
1 lemon
1 3-ounce package goat cheese

Roast Chicken with Butternut Squash
1 small yellow onion
1 small butternut squash
1 head broccoli
1 bunch fresh sage
1 10.5-ounce can low-sodium chicken broth
1 4-ounce boneless, skinless chicken breast

Day 6
Whole-Wheat Wrap and Bulgur Wheat Salad
1 carrot
1 small red bell pepper
1 scallion
1 5-ounce bag salad greens
1 lemon
1 24-ounce bag bulgur wheat
1 4-count package whole-wheat wraps
1 1-pound bag frozen shelled edamame
1 6-ounce package shredded mozzarella

Turkey Chili with Baked Potato
1 small yellow onion
1 small russet potato
1 small jar chili powder
1 14.5-ounce can diced tomatoes
1 15-ounce can kidney beans
1 6-ounce package ground turkey breast

Day 7
French Toast
1 pint strawberries
1 8.5-ounce bottle maple syrup
1 package whole-wheat bread

Chicken Salad
1 5-ounce bag salad greens
1 bunch fresh basil
1 12-ounce jar roasted red peppers
1 6.5-ounce jar artichoke hearts
1 12-ounce bottle red wine vinegar
1 package multigrain bread
1 3-ounce boneless, skinless chicken breast

Pasta Ratatouille
1 small eggplant
1 small zucchini
1 pint grape tomatoes
1 24- to 26-ounce jar marinara sauce
1 pound whole-wheat pasta
1 small wedge Parmesan

Baked Apple
1 apple
1 8.5-ounce bottle maple syrup