The Grazer: Daily Shopping List
Below you'll find everything you need to make the recipes the The Grazer: Daily Menu Plans.
Staples
Olive oil (including extra virgin)
Canola oil
Kosher salt
Black pepper
All-purpose flour
Granulated sugar
Unsalted butter
Milk (skim or low-fat)
Eggs
Day 1
Cranberry-Apple Tuna Salad
1 4-ounce container sprouts
1 apple
1 6-ounce can tuna, packed in water
1 8-ounce jar mayonnaise
1 4-count package pitas
2 ounces dried cranberries
Warm Lentil Salad
1 small green bell pepper
1 bunch fresh spinach
1 bunch scallions
1 16-ounce package lentils
1 6-ounce package wild rice
Day 2
Egg White Salad
1 plum tomato
1 bunch fresh flat-leaf parsley
Day 3
Vegetable Roll-Up
1 small zucchini
1 carrot
1 8-ounce bottle Italian salad dressing
1 4-count package whole-wheat tortillas
1 8-ounce container hummus
Shrimp Stir-Fry
1 5-ounce bottle low-sodium soy sauce
1 12-ounce box boil-in-a-bag brown rice
1 10-ounce package frozen stir-fry vegetables
1 1-pound package shrimp (fresh or frozen), peeled and deveined
Day 4
Vegetable Omelet
1 8-ounce container button mushrooms
1 plum tomato
1 bunch scallions
Grilled Chicken and Avocado Salad
1 avocado
1 bunch fresh spinach
1 mandarin orange
1 5-ounce container basil pesto
1 4-ounce boneless, skinless chicken breast
Goat Cheese Toasts with Beets
1 15-ounce can sliced beets
1 whole-wheat roll
1 3-ounce package goat cheese
Baked Apple
1 apple
1 8.5-ounce bottle maple syrup
Day 5
Tuna Taco
1 plum tomato
1 head romaine lettuce
1 lime
1 small jar cumin
1 9-ounce package corn tortillas
1 8-ounce container guacamole
1 3-ounce ahi tuna steak
Three-Bean Salad
1 small red onion
1 small red pepper
1 head butter lettuce
1 15-ounce can kidney beans
1 15-ounce can chickpeas
1 12-ounce bottle red wine vinegar
1 9-ounce package frozen green beans or 2 ounces fresh green beans
Pita Crisps with Salsa
1 16-ounce jar salsa
1 4-count package whole-wheat pitas
1 8-ounce package grated part-skim Monterey Jack
Day 6
Garden Pasta
1 head garlic
1 small red bell pepper
1 small eggplant
1 small zucchini
1 8-ounce container button mushrooms
1 pound whole-wheat pasta
1 8.5-ounce bottle balsamic vinegar
Mediterranean Pita
1 plum tomato
1 cucumber
1 5-ounce package baby spinach
1 12-ounce bottle red wine vinegar
1 4-count package whole-wheat pitas
1 8-ounce container Feta
Grilled Chicken with Tomato and Mozzarella Salad
1 plum tomato
1 8.5-ounce bottle balsamic vinegar
1 8-ounce package part-skim mozzarella
1 3-ounce boneless, skinless chicken breast
Day 7
Arugula Salad
1 5-ounce package arugula
1 clementine
3 ounces pomegranate seeds
1 12.7-ounce bottle white wine vinegar
1 small wedge Parmesan