8 Things Healthy People Do Every Day

Small changes for all 365 days of the new year.

Is Forest Bathing the Summer’s Version of Hygge?

The Japanese practice promotes wellness through absorbing nature.

This Is the Best Time of Day to See Your Therapist

If you’re struggling to overcome anxiety or a phobia, you’ll want to schedule a session at this time.

4 Signs You Might Want to Give Therapy a Try

Maybe you’re miserable in your marriage and the D-word has been on the tip of your tongue for months. Maybe you loathe the career that you’ve spent the past two decades cultivating. Or maybe the excitement you anticipated after moving to a new city turned out to feel a lot more like disappointment.

Natural Mosquito Repellents That Really Work

If you're concerned about chemicals leaching into your skin, but tend to be a mosquito magnet, turn to these natural products to protect you from those pesky critters. 

3 Ways to Recover From Sleep Deprivation

How to bounce back when you are beyond exhausted. 

Outie Belly Buttons: Everything You Need to Know

One of the most intriguing body parts, explained.

Why You Shouldn’t Drink That Water You Found in the Car

A new study suggests that time in the sun could release harmful chemicals in plastic bottles.