11 Little Ways to Know If You’re Fit

You don’t have to be a super athlete to be in good shape. Faring well at these basic fitness tests (no gym needed) can help you live your strongest life.

7 Scientifically-Backed Ways to Reduce Anxiety

A new study suggests talk therapy may trump antidepressants. Here, seven more ways to ease anxiety, according to science. 

8 Scientifically-Backed Ways to Beat the Winter Blues

When your mood is falling as fast as the thermometer, these small lifestyle changes may help boost your spirits. 

The (Easy) Homemade Elixir You Need for Cold and Flu Season

This natural, delicious drink will boost your immune system. 

5 Things That Might Help Prevent Cancer

These actions might lower cancer risk. But doctors aren’t sure, mainly because there hasn’t been enough research to prove or disprove a link. Until the verdict is in, take up these habits if the reassurance they bring outweighs the inconvenience.

5 Myths About Lowering Cancer Risk

You may have solid reasons (environmental, ethical, or otherwise) to take these steps. But they don’t do much to lower cancer risk.

8 Daily Habits to Prevent Cancer

Nothing is sure to prevent cancer—the disease is linked to genetics, environmental factors, age, and plain luck. Still, there’s strong evidence these habits can lower your risk.