Food Recipe Collections & Favorites Healthy Meals 12 Superfood Lunch Recipes That Will Keep You Healthy Plus, they’re easy to whip up! By Melissa Kravitz Hoeffner Melissa Kravitz Hoeffner Instagram Twitter Website Melissa Kravitz Hoeffner is a writer and recipe developer. She's a regular contributor to The New York Times, Time Out New York, Forbes, and many more publications. She also writes the food newsletter, Specialty. Real Simple's Editorial Guidelines Updated on May 30, 2023 Medically reviewed by Kristy Del Coro, MS, RDN, LDN Medically reviewed by Kristy Del Coro, MS, RDN, LDN Instagram Website Kristy Del Coro is a registered dietitian nutritionist, RDN, and professionally trained chef with more than 10 years of experience in the field of culinary nutrition. Her strong background in nutrition science, sustainable food systems, and culinary education makes her exceptionally qualified to write about food that is good for us and the planet—while not sacrificing flavor. Learn More Fact checked by Isaac Winter Fact checked by Isaac Winter Isaac Winter is a fact-checker and writer for Real Simple, ensuring the accuracy of content published by rigorously researching content before publication and periodically when content needs to be updated. Highlights: Helped establish a food pantry in West Garfield Park as an AmeriCorps employee at Above and Beyond Family Recovery Center. Interviewed Heartland Alliance employees for oral history project conducted by the Lake Forest College History Department. Editorial Head of Lake Forest College's literary magazine, Tusitala, for two years. Our Fact-Checking Process Share Tweet Pin Email Photo: CAITLIN BENSEL Superfoods are ingredients packed with multiple nutrients. But just because they’re extra healthy, doesn’t mean they sacrifice flavor. Superfoods are easy to source and use in home kitchens in all types of flavor profiles, and including superfoods in your lunchtime routine will keep you feeling good and healthy throughout the day. Plenty of superfoods can also be kept in the freezer, for easy lunchtime prep, or for ready-to-go meals that ensure you’re getting your nutrients. From the fermented (think yogurt, miso, and kimchi) to the hyper-fresh (hello, beautiful greens), here are a dozen superfood lunch recipes to make for your healthiest lunches ever. 14 Superfoods to Stock in Your Pantry—and Recipes You Need to Know 01 of 12 Mujadara With Yogurt and Herbs Greg DuPree This savory combination of rice, lentils, and caramelized onions makes for a hearty meal, or also works as a nice side dish. Yogurt adds creaminess, plus natural probiotics, and fresh herbs add an element of green. get the recipe 02 of 12 Feta and Watermelon Grain Bowls Caitlin Bensel Whole grains, such as farro, are filling and fiber-rich superfoods that are easy to include in any lunch. This salad-like grain bowl is best enjoyed cold, so you can meal prep and transport this lunch anywhere you need all week. get the recipe 03 of 12 Farro Bowl With Pomegranate Vinaigrette CAITLIN BENSEL This jewel-toned farro bowl is just stunning, and packed with superfoods, such as spinach and sweet potato. It can be enjoyed warm or cold, and if you want more protein in this plant-based lunch, you can add a boiled egg, cooked beans, or a scoop of tuna or grilled meat. get the recipe 04 of 12 Spring Green Salad Greg DuPree This vibrant green salad just screams super healthy, but it’s also super flavorful and super satisfying. The Greek-yogurt based dressing brings a tangy creaminess, plus all the health benefits of adding a fermented food into your daily diet. get the recipe 05 of 12 Southwestern Pasta Salad Greg DuPree This pasta salad swaps out mayo for avocado—a naturally rich and creamy superfood that adds bright flavor, indulgent texture, and plenty of vitamins. Swap in pasta made from lentils, chickpeas, or whole grains to add more superfoods to your bowl. get the recipe The 30 Healthiest Foods to Eat Every Day 06 of 12 Superfood Lentil Salad Victor Protasio Designed to optimize super foods, this lentil salad is packed with the healthiest salad ingredients you can toss together. Add some tinned fish or smoked salmon on top for protein and an extra boost of vitamin D. get the recipe 07 of 12 Coconut Miso Soba Salad Jennifer Causey Made from buckwheat, soba noodles are a solid superfood. They also stick to sauces, like this coconut miso dressing, super well, and their toothsomeness is a great match for veggies. Serve this lunch dish warm, at room temperature, or straight from the fridge. get the recipe 08 of 12 Squash, Mushroom, and Kale Soup With Dill Christopher Testani This satisfying soup recipe melds earthy superfoods for a satisfying lunchtime slurp. It also freezes super easily if you prefer to pop it in the microwave and defrost come lunchtime get the recipe 09 of 12 Baby Kale and Chicken Caesar Caitlin Bensel One of the O.G. popular superfoods, kale does it all. And baby kale is, arguably, even more delicious and tender to chew. This Caesar salad is a lunchtime go-to, chicken optional. get the recipe 10 of 12 Miso Chicken Noodle Soup With Kimchi Linda Pugliese Add some superfoods to your standard lunchtime chicken noodle soup, thanks to miso and kimchi. Hello, comfort food that also helps with gut health! Opt for soba noodles for all the superfood benefits in one bowl. get the recipe 11 of 12 Red Lentil Squash Soup With Lemon Caitlin Bensel Red lentils and squash are a natural duo, especially when blended together in this savory soup. Seeds at a crunchy element, and a dollop of labneh or yogurt, or a sprinkling of fresh herbs, easily turn up the flavor and superfood notches. get the recipe 12 of 12 Hummus and Cucumber Toast Caitlin Bensel Putting together a superfood lunch doesn’t have to take more than a few minutes. Whole grain bread, a chickpea-based spread, and cucumbers are full of vitamins, and this simple combo is so satisfying. Feel free to take liberties with the recipe, like using sourdough, whole wheat, or seeded bread, various legume-based spreads, and whatever greens you want on top. get the recipe Was this page helpful? Thanks for your feedback! Tell us why! Other Submit