Food Recipe Collections & Favorites Healthy Meals 12 Superfood Breakfast Recipes That Will Start Your Day Off Right It’s never been easier to start the day with a nutrient-dense meal. By Ariel Klein Ariel Klein Instagram Ariel Klein is a freelance writer specializing in lifestyle, fashion, beauty, technology, home, cooking, and gardening topics. Her work has appeared in Real Simple, Well+Good, Travel+Leisure, Better Homes and Gardens, and Food & Wine magazine. Real Simple's Editorial Guidelines Published on March 2, 2023 Share Tweet Pin Email Photo: Greg DuPree We’re no stranger to the long list of superfoods, like seeds, nuts, greens, and berries, just to name a few. These especially healthy foods are incredibly important to consume regularly because they contain high amounts of vitamins, minerals, and antioxidants, which means they boast numerous anti-inflammatory properties. While snacking on a handful of nuts or making a hearty kale salad are great ways to get in some superfoods, there are so many other flavorful recipes to whip up and enjoy.From satisfying fruit-filled parfaits and creamy chia pudding, to savory oatmeal and homemade energy bars, it’s never been easier to incorporate superfoods into the most important meal of the day—breakfast. Both your tastebuds and body will thank you for these superfood breakfast recipes, we promise! 14 Superfoods to Stock in Your Pantry—and Recipes You Need to Know 01 of 12 Lemon Curd and Berry Parfaits Greg DuPree Why spend $12 on a fancy parfait when you can make a delicious (and likely healthier) version at home? This recipe, which includes superfood blueberries, contains everything you need for a well-balanced breakfast without sacrificing any flavor. get the recipe 02 of 12 Whole-Grain Blueberry Muffins Con Poulos These fiber-packed blueberry muffins are perfect for the whole family, especially picky eaters. Add them to your meal-prep menu and enjoy them all week long, or pop them in the freezer to enjoy later. get the recipe 03 of 12 Berry Baked Oatmeal Victor Protasio Whether you’re hosting brunch or feeding a crowd, this simple oatmeal bake is always a great option. It calls for fresh fruit, crunchy toasted almonds, and maple syrup for a little natural sweetness. get the recipe 04 of 12 Strawberry-Chia Breakfast Pudding Greg DuPree Chia seeds are the ultimate superfood—they’re rich in antioxidants, fiber, protein, and heart-healthy omega-3s. And when combined with milk, chia seeds take on a pudding-like texture that is absolutely delicious when mixed with fresh fruit or jam. get the recipe 05 of 12 Vanilla-Cinnamon Chia Pudding Heather Meldrom Here’s another chia pudding recipe that super easy to whip up, because it calls for pantry staples like cinnamon and vanilla extract. Add some berries and chopped nuts, and you have the perfect morning meal. get the recipe 16 Superfoods You Can Keep in the Freezer—and How to Cook With Them 06 of 12 Nutty Superfood Breakfast Bites These little energy bites are loaded with seeds, nuts, and dried fruit, which means they’re incredibly healthy and filling. The nice thing about this recipe is it’s easily customizable, so you can swap ingredients for what you have on hand. As long as you use some type of seed and nut, you'll get your fill of superfoods. get the recipe 07 of 12 Savory Oatmeal With Spinach and Poached Eggs Greg DuPree When oats are cooked with onions and Parmesan, they almost resemble a savory risotto. Top your heart-healthy oats with a soft-boiled egg, spinach, and some fresh herbs, and you’ll have a gourmet breakfast right at home. get the recipe 08 of 12 Ginger Berry and Oat Smoothie Grant Cornett Putting oats and ginger in your smoothie may seem unconventional, but it's actually a genius idea. Ginger is great for digestion, and oats are filled with fiber and help create a thick, creamy texture. And while you can add any type of berry to this drink, blueberries are great because they’re loaded with antioxidants and vitamin C. get the recipe 09 of 12 Kale Apple Smoothie Grant Cornett Starting the day with something green is always a good idea. This smoothie has just six simple ingredients, but superfood kale might be the star of this breakfast since it contains vitamins A, K, B6 and C, calcium, potassium, copper, and manganese. And don’t worry, this smoothie doesn’t taste anything like a salad. In fact, it’s fresh and delicious. get the recipe 10 of 12 Overnight Oats With Strawberries and Toasted Almonds Jen Causey Who doesn’t love a no-cook meal, especially when it can start your day on the right foot? This overnight oats recipe is so easy to throw together, and has the perfect combo of sweetness, crunch, and creaminess. get the recipe The 30 Healthiest Foods to Eat Every Day 11 of 12 Granola Bars With Apricots, Oats, and Almonds Philip Friedman; Styling: Colleen Riley Most store-bought granola bars are loaded with sugar and preservatives, but making your own at home is easier than you may think. This recipe uses maple syrup as a sugar alternative, and calls for dried apricots and crunchy superfood pepitas, too. get the recipe 12 of 12 Walnut Energy Bars Jennifer Causey Walnuts are incredibly heart-healthy, and are high in antioxidants. When they’re mixed with creamy tahini, shredded coconut, and sweet Medjool dates, you've got the perfect flavor combination. get the recipe Was this page helpful? Thanks for your feedback! Tell us why! Other Submit