The First Time Mom's Pregnancy Cookbook A Nutrition Guide Recipes and Meal Plans for a Healthy Pregnancy Lauren Manaker Author - callisto media


Your first pregnancy is an exciting and joyous time. It also comes with a slew of new things to learn and remember-like how to properly eat for two. With so much information out there, it can be tough to know where to start, but this book makes it easy. It cuts through the noise, laying out the nutritional guidelines you need to know in clear and simple terms, with 90 recipes and 12 complete meal plans to support the health development of your baby. The Ultimate Food List Find a clear rundown of the most important nutrients you and your baby need (and how much), along with a list of all the foods to avoid and why. Guidance For Each Month Get detailed explanations of your body's changes and your baby's growth each month of your pregnancy and find a meal plan to match. Beyond the Third Trimester Discover extra guidance and recipes for staying healthy through postpartum recovery and nursing. Recipes Include: Super Spiced Choco-Latte Nori-Wrapped Acocado Ginger Shrimp Stir Fry Avocado Egg Salad Toast Sweet Potato Pancakes