Muscle Construction Cookbook Healthy Hearty and Heavenly Recipes That Will Help You Look like Schwarzenegger Sheryl Isom Author - createspace publishing

Description

Start Eating Right To Gain Healthy, Clean, and Full Muscles Building muscle takes dedication and discipline. Start your day with a protein breakfast of Quinoa Pancakes or a Protein Bowl. For lunch, make the Spinach Meatballs or try the Mustard Asparagus and Salmon. There are seven recipes for Muscle Building Smoothies. Try a different one each day of the week.

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