Ketogenic Diet Instant Pot Cookbook Lose weight faster than with any other diet Over 60 delicious and healthy recipes! Nicole Mcguire Author - readers circle


Here 7 effective tips to get into ketosis.Minimize Your Carb Consumption. ...Include Coconut Oil in Your Diet. ...Ramp up Your Physical Activity. ...Increase Your Healthy Fat Intake. ...Try a Short Fast or a Fat Fast. ...Maintain Adequate Protein Intake. ...Test Ketone Levels and Adjust Your Diet As Needed.In case you didn't know what a FAT FAST is:Fat Fast is a type of fasting often recommended for those who are already keto-adapted and reach a weight loss plateau. The idea is that you eat about 80-90% of your calories from fat while keeping your calorie intake low, up to 1000-1200 kcal a dayJust some of the recipes included in this cookbookKeto Clam ChowderKeto Chicken Bacon ChowderKeto Pulled PorkKeto ChiliInstant Pot TLC Pork RibsKeto Chocolate Cheesecake