Enhance your workout with this bundle from GoFit! It includes a Gravity Straps Set and Ankle Weights that adjust from 1 lb. to 10 lbs. The strap set includes four pairs of equipment: doorway mounts, fully adjustable straps, padded handles with carabiner connections and foot/ankle straps with carabiner connections. This set includes instructions for use and a carry bag. The ankle weights are one of the best ways in which to add resistance to your lower body training, by targeting certain muscle groups.