Hannah Grant

DASH Diet Instant Pot Cookbook: 250 Everyday DASH Diet Instant Pot Recipes - 4 Weeks Meal Plan - Meals Made Quick and Easy in Your Pressure Cooker Deb

Worried about your ever increasing Blood Pressure? Stressed out about contracting cardio vascular diseases or diabetes because of hypertension? Not sure how to reduce your body weight without going on a crash diet?The DASH dietis low in saturated fat and dietary cholesterolis low in sodium (if following the low-sodium version)is rich in potassium, magnesium, calcium, protein, and fiberemphasizes fruits, vegetables, and low-fat dairyincludes whole grains, fish, poult calcium, protein, and fiberemphasizes fruits, vegetables, and low-fat dairyincludes whole grains, fish, poultry, and nutslimits red meat, sweets, and sugary beverages.Is it good for weight loss? The short answer: Yes. The slightly longer one: This diet wasn't intended for weight loss, though you will see losses as you eat better and eat less, especially if you specifically design your daily meal plan with fewer calories.This book is a guide to prepare the various DASH Diet recipes using the Instant Pot Cooking Method.Our DASH Diet Instant Pot Cookbook contains the morning meal, lunch, supper, starter, soups and stews, bites, sweets and significantly more. The entirety of our DASH plans are kitchen-tried.Get a copy of DASH Diet Instant Pot Cookbook + 4 Weeks Meal Planand start experimenting in the kitchen with some fabulous ideas! read more