CreateSpace Publishing

Intermittent Fasting: The Ultimate Guide For Losing Weight And Staying Healthy For Life (Build Muscle Lose Fat) Michael Hiddleston Author

Get The Body You Want Without The Harsh Demands of A Diet With Intermittent FastingA Practical Guide to Getting Started with Intermittent Fasting!Intermittent Fasting is a practice that humanity has been using for thousands of as a means of achieving a higher consciousness or communing with a higher power. More recently, however, it has been gaining new converts thanks to its ability to help people lose weight while also letting them absorb a greater amount of nutrierts thanks to its ability to help people lose weight while also letting them absorb a greater amount of nutrients from the foods they eat than would otherwise be possible. Proponents of this new type of targeted intermittent fasting enjoy it because it doesn't require sticking to a limited meal plan or require counting calories to see serious results. Inside you will find Chapter 1 - Brief Introduction To Intermittent FastingChapter 2 - How Does Intermittent Fasting Work?Chapter 3 - Some Important Benefits of Intermittent FastingChapter 4 - Types Of Intermittent FastingChapter 5 - Intermittent Fasting V/S Calories RestrictionChapter 6 - Some Fasting MythsChapter 7 - 50 RecipesIf your schedule is planned correctly and you follow it loyally, you will never starve.This book will help you balance your metabolism and achieve a healthier and happier lifestyle. Don't you want that?Then Don't Hold Back! Download Now And Start Intermittent Fasting TODAY! read more