How to Grow Stunning Sunflowers in 5 Easy Steps

The plant pros tell us how to grow and care for sunflowers.

Whether you're hoping to make an eye-catching statement or you want to incorporate more edible crops into your garden, growing sunflowers is a great place to start. If you've never grown sunflowers from seed before, planting them for the first time might feel intimidating. The good news is, adding these towering yellow beauties to your yard is relatively easy, assuming you live in the United States, where the native sunflower has been cultivated for thousands of years.

Want to upgrade your garden this year? Here's everything you need to know about how to grow sunflowers, according to the experts.

When to Plant Sunflowers

According to Alice Raimondo, a horticulture consultant in the Horticulture Diagnostic Lab at the Cornell Cooperative Extension of Suffolk County, soil temps should hit about 60 degrees Fahrenheit —usually a few weeks after your last frost date—before you plant sunflowers from seed. This timeline varies by climate; warmer regions reach this point before cooler areas. Referring to your area's hardiness zone can help determine exactly when to start planting. If you're not sure, reference the seed packet or contact your local university extension office for advice.

You can start sunflower seeds indoors and transplant them outside later, but you'll need to begin earlier. "Some folks like to start sunflowers inside to keep their rows consistent, because you don't know what will pop up if you stick them in the ground," says Thomas Crawley, a gardener at the U.S. Botanic Garden in Washington, D.C. "Doing this four to six weeks before the last frost date in your area ensures they'll be mature enough to transplant when the frost date has passed."

What You'll Need

Equipment / Tools

  • Hand trowel
  • Garden scissors


  • Sunflower seeds
  • Sunny garden plot
  • Leaf compost or wood chips


How to Grow Sunflowers From Seed

Successfully growing sunflowers from seed in your outdoor garden requires a few important steps.

  1. Choose your sunflower variety

    First, choose the type of sunflower you want to grow. Sunflowers come in many colors and sizes, including disease-resistant varieties. "Some people like to grow mammoth sunflowers that can grow up to 12 feet high with large flower heads," says Raimondo. "The smaller varieties are nicer as a cut flower." Keep in mind most sunflower varieties are annual, meaning you'll have to plant new seeds each year.

  2. Identify a garden plot

    As their name indicates, sunflowers need lots of sun, so choose a garden plot that gets unobstructed sunlight for the majority of the day. Crawley suggests avoiding lower areas of your yard, which might be likely to collect water. Be mindful not to place seeds too close to other crops. "Sunflowers can have a limiting factor on the growth of plants around them, especially beans," he says.

  3. Plant the seeds

    Dig 1-inch trenches in the soil, then plant your sunflower seeds about 6 inches apart. If you're planting more than one row, space each row at least 2 feet apart. Aim to keep the soil moist until the seedlings start to pop up. "The top few inches of soil should be evenly moist until the sunflowers germinate, or the seed leaves pop up," says Raimondo.

  4. Thin the plants

    Thinning, or removing close-together seedlings, ensures each plant has enough access to the moisture, nutrients, and light it needs to grow. When the first leaves start to appear, thin the seedings so each plant is 18 inches to 2 feet apart—wider is better, Raimondo says, if you planted large or branching varieties. "If germination was optimal, you'll have plants coming up 6 inches apart from each other, so you'll need to pull up at least two of those so each plant has enough space," Crawley says.

  5. Add mulch

    Top-dressing your soil can help regulate moisture and temperature, but make sure to wait until after the sunflowers sprout so you don't stifle growing seedlings. Crawley suggests covering your soil with 2 inches of soil or leaf compost or wood chips. If you use DIY leaf mulch, you can get away with fertilizing less throughout the growing season.

Caring for Sunflowers

Ensuring the right soil, water, and sun conditions can help your sunflowers sprout and thrive throughout the season.


Sunflowers, which are indigenous to the Americas, are quite forgiving when it comes to soil. "They don't mind sandy or clay soils, or moderately acidic or alkaline soil," says Crawley. One thing to keep in mind: Sunflowers are prone to root rot, so it's important to protect their roots from water logging. Well-draining, loamy soil is your best bet; if your area's soil isn't well-balanced, consider amending it to achieve better drainage.


Many varieties of sunflower are somewhat drought-tolerant, says Crawley—so while they need some moisture to grow, they can survive if you skip a watering or water less. Once your sunflower seeds germinate, Raimondo suggests spacing out your waterings until you get to the point of once-weekly watering. Allowing the roots to dry helps them develop a deeper root system, which can better support the stems of large varieties so they won't flop over.

Whether you water with a hose or rely on rain, Crawley says sunflowers typically need an inch of water per week. "If you have a rain gauge and you have a sprinkler turned on, you know you're done when the gauge is filled an inch," he says. Ideally, the first few inches of the soil should be moist.


Sunflowers prefer as much sun as possible—ideally, eight hours of full sun a day, and no fewer than six. That may mean it's best to plant your seeds in a sunnier space than you'd planned. "Certain places in your yard get more sunlight than others, so if optimal plant health is your goal, sometimes you have to let the sun dictate where you plant rather than aesthetic preferences," says Crawley.

Frequently Asked Questions

  • Are sunflowers easy or hard to grow?

    Luckily, sunflowers are easy to grow. They thrive in full sun and grow quickly.

  • What is the best month to plant sunflowers?

    It's best to plant sunflowers in between April to July in the north and around March to April in the south.

  • How tall do sunflowers grow?

    Some smaller varieties of sunflowers only reach about a foot tall, but taller varieties can reach up to 14 feet tall.

  • How long do sunflowers take to grow from seeds?

    With the right growing conditions, sunflowers take around 80 to 120 days to mature. During the growing period, they can grow between one to 12 inches per week.

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  1. University of Missouri Extension, Sunflower: An American Native. Accessed April 7, 2023.

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