Stop the sniffling, wheezing, and coughing once and for all with these easy ways to reduce indoor allergens.
Run an Air Purifier
“Clean air is critical for deep sleep, and an air purifier is a fantastic way to remove impurities,” says Rebecca Robbins, PhD, a sleep researcher at NYU School of Medicine. It can also provide a soothing whirr of white noise at night.
To buy: Dyson Pure Hot + Cool Link, $620; dyson.com.
Invest in Encasements
Use soft, allergy-proof encasements to fully envelop your mattress, box spring, comforter, and pillows. Protect-A-Bed’s AllerZip encasements provide superhero security against mites, mold, pollen, pet dander, mildew, and other mattress contaminants. Plus, the thin, soft material stays silent when you turn over.
To buy: Protect-A-Bed’s AllerZip, from $25; protectabed.com.
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