6 Ways Your Bedroom Decor Could Be Sabotaging Your Sleep
If you're tossing and turning all night long, have trouble falling asleep, or keep waking up earlier than you'd like, stress and screen time could be to blame—but your bedroom decor may also be playing a role. You might not consider how your choice of window treatments or the arrangement of furniture could influence your sleep, yet fixing some common decor mistakes may help you sleep more soundly. By cutting down on the clutter and mitigating light pollution, you can turn your bedroom into a sleep sanctuary. The first step to a better night's sleep: check if you're making any of the bedroom decorating mistakes, below.