5 Ways to Make Your Workout More Productive

Get more out of your workout with these simple, effective tips from Seamus Mullen.

What Your Facebook Habits Can Teach You About Yourself

A new study identifies four unique types of social-media users and highlights the main reasons they log online.

7 Ways to Save on Health Care

A new season brings new insurance decisions, new sports teams—and newly sprained ankles. Keep costs under control with these tips from experts.

5 Ways to Keep Cool When It’s Horribly Hot

Because staying inside with A/C and Amazon Prime until October isn’t an option.

5 Smart Tips to Stay Safe in a Public Pool

And the (gross) reason your eyes turn red in the water.

How to Drink Mindfully

Between date night, girls’ night, work drinks, and Sunday Funday, it’s easier than ever to go accidentally overboard. Julie Klam sits in on a unique meditation class that teaches a more thoughtful approach.

Could This Be the Key to a Better Night’s Sleep?

The study authors say that having aspirations and goals may reduce the risk of insomnia, restless leg syndrome, and sleep apnea.

The Surprising Way the Sweltering Summer Heat Affects Your Mood

You’re not a nice person when it’s hot outside. But don’t be so hard on yourself: A new study says it happens to everyone.