The Easy Energy Boost That's More Effective Than Caffeine
In a new study, 10 minutes of walking was more effective than caffeine.
This App Can Boost Your Vocabulary In Just a Few Seconds
It makes brilliant use of the precious seconds you spend just waiting for things.
Why You Should Consider Switching to Full-Fat Dairy
New research makes a case for putting down the skim.
How to Recognize Dementia in a Loved One—and Why It’s So Important to Speak Up
The holidays are a good time to check in with older relatives. Here’s how to tell what’s normal and what’s not.