The Easy Energy Boost That's More Effective Than Caffeine

In a new study, 10 minutes of walking was more effective than caffeine.

This App Can Boost Your Vocabulary In Just a Few Seconds

It makes brilliant use of the precious seconds you spend just waiting for things.

5 Things You Should Never Do Before Going to Bed

Leave daytime exhaustion in your dreams.

Why You Should Consider Switching to Full-Fat Dairy

New research makes a case for putting down the skim. 

7 Healthy Reasons to Have a Cup of Green Tea

Sip on this: The ancient drink offers some major health benefits.

How to Recognize Dementia in a Loved One—and Why It’s So Important to Speak Up

The holidays are a good time to check in with older relatives. Here’s how to tell what’s normal and what’s not.

4 Scientific Ways to Make Your Workout Fun

Yes, it’s possible to make exercise feel less like a chore—here’s how.