Health

Wellness is about more than just going to the doctor. Here you'll find smart ways to eat healthier and stay hydrated, along with easy fitness motivation, tips for practicing self-care, and more ways to improve or maintain your health every day.

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Eating 2 Servings of Avocado a Week Can Dramatically Decrease Your Risk for Heart Disease, New Study Finds

Harvard researchers prove your favorite dip and toast topper works wonders for cardiovascular health.