Wellness is about more than just going to the doctor. Here you'll find smart ways to eat healthier and stay hydrated, along with easy fitness motivation, tips for practicing self-care, and more ways to improve or maintain your health every day.

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Eating 2 Servings of Avocado a Week Can Dramatically Decrease Your Risk for Heart Disease, New Study Finds

Harvard researchers prove your favorite dip and toast topper works wonders for cardiovascular health.