Trying to survive on two hours of shut-eye—or less? These tactics will help keep you alert and awake until bedtime finally comes around again.

By Nancy Rones
May 09, 2018
Each product we feature has been independently selected and reviewed by our editorial team. If you make a purchase using the links included, we may earn commission.

Long-term sleep deprivation can lead to chronic diseases and an early death (real talk). But for those occasional rocky nights when falling asleep (or staying asleep) is impossible, these next-day hacks will help you feel more awake and less like the walking dead. Not only will these pick-me-ups help with mental alertness and productivity the day after a sleepless night, they may get your snoozing back on track by tonight.

You May Like