Trying to survive on two hours of shut-eye—or less? These tactics will help keep you alert and awake until bedtime finally comes around again.

By Nancy Rones
May 09, 2018

Long-term sleep deprivation can lead to chronic diseases and an early death (real talk). But for those occasional rocky nights when falling asleep (or staying asleep) is impossible, these next-day hacks will help you feel more awake and less like the walking dead. Not only will these pick-me-ups help with mental alertness and productivity the day after a sleepless night, they may get your snoozing back on track by tonight.

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