8 Ways to Stay Healthy if You Sit at a Computer All Day, Every Day
Computer work may not be an active job, but it can definitely take a toll on the body. After all, when you sit at a desk for hours on end, you're more likely to experience physical and mental strain. Sitting all day can also set the stage for a sedentary lifestyle, increasing your risk for chronic health issues like type 2 diabetes, obesity, and heart disease, according to the Centers for Disease Control and Prevention.
That doesn't mean you need to ditch your desk job, though. With the following tips, you can work on a computer while staying healthy and well.