How to Actually Get Some Sleep During the Holidays
Between finding the perfect gift, meeting end-of-year work deadlines, and entertaining guests, the holidays can quickly become a time of high stress and late nights. One thing that often suffers as a result? Sleep. So we turned to sleep expert Teofilo Lee-Chiong, M.D., a professor of medicine at the University of Colorado Denver School of Medicine, for tips on how to get some shut-eye this season—and how to ensure the kids catch enough Zzs, too.