So you can make the most out of this season's celebrations.

By Grace Elkus
December 20, 2016

Between finding the perfect gift, meeting end-of-year work deadlines, and entertaining guests, the holidays can quickly become a time of high stress and late nights. One thing that often suffers as a result? Sleep. So we turned to sleep expert Teofilo Lee-Chiong, M.D., a professor of medicine at the University of Colorado Denver School of Medicine, for tips on how to get some shut-eye this season—and how to ensure the kids catch enough Zzs, too.

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