An extra-long nap probably won’t cut it.

October 11, 2017

If you can’t seem to keep your eyes open at your desk, you might need more than just one good night’s sleep. While rest is important in combatting fatigue, almost everything you do plays a role in boosting your energy levels—from what you eat, to how you breathe. In her new book, The Exhaustion Breakthrough, general internist Dr. Holly Phillips shares a few easy lifestyle tweaks that can reduce fatigue—or at least help you target the root of the problem.

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