Leave daytime exhaustion in your dreams.

By Liz Steelman
April 20, 2017

Do you wake up in the morning feeling like you’ve barely slept? According to a recent CDC study, one in three Americans don’t get the National Sleep Foundation’s recommended seven or more hours of sleep. And even if you’re clocking eight or nine a night, those hours might not be worth their full potential—mistakes you’re making right before hitting the sheets could be sabotaging your shuteye. Ready to start a more beneficial bedtime routine? Here, five habits that can keep you from getting the Zzs you need.

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