So long, insomnia.

We all know the familiar cycle: Daytime stressors (work, family, politics) keep you up tossing and turning at night, but as the time ticks later and later, sleep performance anxiety makes catching much-needed Zs even more unlikely. To break the pattern without taking medication, consider the potential causes. If loud neighbors are interrupting your slumber, a sound machine could be the solution. And if it’s your thoughts you can’t seem to quiet down? A guided meditation app may help. Here are five finds that are more effective than counting sheep.

You May Like