6 Possible Reasons Why You're Getting Night Sweats—and How to Find Some Relief
Dr. Oz explains the common causes of sleepless, sweaty nights (and it often has nothing to do with the weather).
The Scandinavian Sleep Method Could Be the Key to Saving Your Sleep (and Your Marriage)—Here's How It Works
The Scandinavians have done it again—this simple bedroom tweak could put an end to your nightly battle of duvet tug-of-war.
Is Your Bedroom Dark Enough? Sleeping With Ambient Light Can Harm Your Health, Study Finds
It’s time to ditch the nightlight and invest in some blackout curtains.
5 Terrific Ways Tart Cherries Can Boost Your Health
Antioxidants, better sleep, improved cognitive health, and tons more sour cherry benefits to love.
Yes, There's an Ideal Temperature for Sleep—and Here's Why It Matters
A too-warm bedroom might be sabotaging your shut-eye.
Wearable Sleep Trackers Might Be Worth the Hype, Experts Say—Here Are Their Favorites
Can a ring or bracelet really help you sleep longer, more, and better?
