Yes, There's an Ideal Temperature for Sleep—and Here's Why It Matters
A too-warm bedroom might be sabotaging your shut-eye.
10 Foods to Eat for Better Sleep (That Aren't Chamomile Tea)
Start eating your way to better sleep by adding these relaxation-prompting, snooze-inducing foods to your plate.
It Feels Like Everyone Takes Melatonin for Better Sleep—but Should They? Here's What Sleep Experts Say
Sleep specialists weigh in on this buzzy bedtime supplement.
10 Podcasts for Sleep That Will Have You Out Like a Light
Simply press play and prepare to nod off to these sleep-inducing podcasts.
Sleep Procrastination Might Be Stealing Precious Hours of Rest From You—Here's How to Stop It
It’s not just tasks from your to-do list—you can procrastinate going to bed, too.
11 Healthy Habits That Can Actually Help You Sleep Better
If you want to be a better sleeper (and who doesn't?), adopt these lifelong, sleep-friendly habits as soon as possible.
