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Why Does Turkey Make You Sleepy? The Thanksgiving Staple Is Actually Not to Blame
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You've Heard of White Noise for Sleep—but Are Brown Noise and Pink Noise Even Better? We Asked Experts
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Sleep Anxiety Can Cost You Hours of Rest—Here Are Some Ways to Spot It and Beat It
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Sorry, Night Owls: The Sleep You're Missing Before Midnight Is Crucial—Here's Why
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These Are the Best Sleeping Positions to Avoid Waking Up With Aches and Pains—or Worse, an Injury
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2022 Sleep Awards: The Best-Ever Tools for Better Sleep, According to Real Simple Editors
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Here's What Happens to Your Immune System When You Don't Get Enough Sleep
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7 Calming Yoga Poses You Can Do From Your Bed
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How Well You Sleep Matters More Than How Much You Sleep—Here's How to Boost Your Sleep Quality
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Why You're Always So Tired—and What You Can Do About It
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If You're a Fan of Sleeping Naked, You're in Luck: Here Are 5 Benefits of Snoozing in the Nude
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Our Sleep Needs Change a Lot as We Age—Here's How to Get Proper Sleep in Your 20s, 30s, 40s, and 50s
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Set Your Alarm One Hour Earlier to Reduce Your Risk of Depression, Sleep Study Suggests
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11 Healthy Habits That Can Help You Sleep Better
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This Best-Selling Weighted Blanket Feels Like Being 'Hugged on All Sides,' and It's Just $40 Right Now
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6 Nightly Techniques to Help You Get to Sleep Fast, According to Sleep Experts
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This Is How Much Sleep You Need Every Single Night, According to Experts
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Yes, You Should Wear Perfume to Bed—Here's Why
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Adjusting Your Sleeping Position Could Be the Secret to a Better Night's Sleep
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7 Common Signs of Sleep Deprivation You Shouldn't Ignore
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10 Soothing Podcasts for Sleep That Will Have You Out Like a Light
Here's What Happens to Your Skin When You Don't Get Enough Sleep
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5 Reasons Why Drinking Alcohol to Fall Asleep Is Completely Counterproductive
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Sleep Is Key, But Are You Getting Too Much? Here's What to Know About Oversleeping
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Do Blue Light Glasses Actually Work—and Should You Get a Pair?
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Here's What to Do When You Can't Sleep—and It's Kind of Counterintuitive
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5 Signs You're More Exhausted Than You Realize—Plus Easy Ways to Get Rested
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How to Get Your Sleep Back on Track Before September
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Sleeping In on the Weekends Might Actually Be Really Bad for You
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Getting a Sleep Divorce Is the Best Thing I've Ever Done for My Health—and My Marriage
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5 Chamomile Tea Benefits, According to Experts
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8 Harmful Habits to Avoid if You Want Better Sleep, According to a Sleep Consultant
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Shoppers Say This Top-Selling Knee Pillow Has 'Fully Relieved' Their Sciatic Pain—and It's 62% Off Right Now
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Science Says Bathing Before Bed Could Be the Key to Great Sleep—as Long as You Time It Right
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Shoppers Swear This 'Pancake' Pillow Is the Secret to Getting Rid of Neck Pain
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Forget White Noise—Pink Noise Could Be the Key to Better, Deeper Sleep
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One Simple, Science-Backed Way to Sleep Better? Practice Meditation
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5 Delicious, Healthy, and Easy-to-Make Midnight Snack Ideas
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