The Scandinavian Sleep Method Could Be the Key to Saving Your Sleep (and Your Marriage)—Here's How It Works
The Scandinavians have done it again—this simple bedroom tweak could put an end to your nightly battle of duvet tug-of-war.
Is Your Bedroom Dark Enough? Sleeping With Ambient Light Can Harm Your Health, Study Finds
It’s time to ditch the nightlight and invest in some blackout curtains.
5 Terrific Ways Tart Cherries Can Boost Your Health
Antioxidants, better sleep, improved cognitive health, and tons more sour cherry benefits to love.
Wearable Sleep Trackers Might Be Worth the Hype, Experts Say—Here Are Their Favorites
Can a ring or bracelet really help you sleep longer, more, and better?
Yes, There's an Ideal Temperature for Sleep—and Here's Why It Matters
A too-warm bedroom might be sabotaging your shut-eye.
It Feels Like Everyone Takes Melatonin for Better Sleep—but Should They? Here's What Sleep Experts Say
Sleep specialists weigh in on this buzzy bedtime supplement.
