8 Essential Steps to Degerm a Hotel Room
Leery of what might be lurking on that bedspread? You probably should be. Microbiologist Philip M. Tierno, Ph.D., a professor of microbiology at the New York University School of Medicine, in New York City, helps fend off the filth. (Warning: This is not for the faint of heart.)
The Unexpected Reason You’re Not Getting Enough Sleep
And it’s not just you—your neighbors have the same problem, too.
Simple Nighttime Habits That Make for a More Productive Morning
It’s your favorite part of the day—and, we’re guessing, the unhealthiest. Make over your evening routine to get the relaxation you deserve without overdosing on sauv blanc, mint chip, Netflix, or your iPhone.
How My Husband and I Came to Sleep in Separate Beds
It wasn’t easy on our marriage, but we’re finally okay with it.
Here’s Exactly How Much Sleep Kids Need, According to New Guidelines
Parents should take note of these expert recommendations.
7 Habits of People Who Age Well
Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. “Old age,” as Bette Davis once said, “is no place for sissies.” But that doesn’t mean you need to chicken out. Sure, growing older affects nearly every part of your body—including your hair, skin, heart, muscles, and more—but aging well may be as simple as adopting these (mostly) easy everyday habits.