Preventative Health

How to Get Kids (of Any Age) to Sleep

Getting your baby to sleep through the night is a major win—but it can be just the beginning of an ongoing battle for bedtime. From toddlers fighting lights-out to overscheduled teens racing against the clock, there’s always something stealing kids’—and parents’—rest. Here’s how everyone can get the heck to sleep.

How to Choose a Pillow for the Best Night's Sleep

Whether you're a back, side, or stomach sleeper, here's how to choose the perfect pillow for you. 

8 Small Steps Toward a Healthy Lifestyle

Think little alterations to your lifestyle won’t get you anywhere? Think again.

5 Beauty Products That Could Help You Sleep Better

When you could use a few extra Zzzs, turn to these soothing, softly scented beauty products.

This Robe Is So Comfortable, I Could Live In It

And it's the gift I'm giving everyone I know. 

Why Are My Hands Swollen After I Exercise?

Real Simple answers your questions.

17 Holiday Health Tips

Follow this advice to enjoy a little holiday indulgence without sacrificing your health goals.

Warm Up Cold Hands and Feet

4 tricks to quickly heating your extremities.