More Preventative Health

8 Small Steps Toward a Healthy Lifestyle

Think little alterations to your lifestyle won’t get you anywhere? Think again.

Why Are My Hands Swollen After I Exercise?

Real Simple answers your questions.

17 Holiday Health Tips

Follow this advice to enjoy a little holiday indulgence without sacrificing your health goals.

Warm Up Cold Hands and Feet

4 tricks to quickly heating your extremities.

15 Minutes to Better Posture

In a bit of a slump? Pick yourself up with this easy routine.

What Are Parabens—and Do I Need to Worry About Them?

These preservatives are common, but health concerns have cropped up. 

Breast Cancer Exams and Screenings

Early detection of breast cancer can save your life. Here are the tests you need and when to get them.

9 Ways to Get the Kids to Bed On Time    

You’re ready to hit the hay; your child is anything but. What to do? Experts share advice on how to get your kids to sleep at night.    

Stay Healthy During Cold and Flu Season

’Tis the season for coughs, drips, sore throats, and fevers. Here’s how to prepare for—and weather—it.

5 Professions Vulnerable to Colds and Flu

Your job―and everything it entails―could put you at risk.