Health Preventive Health 5 Simple Tricks to Stop Touching Your Face So Much It’s easier than you think. By Stacey Leasca Stacey Leasca Stacey is an award-winning journalist with nearly two decades of newsroom experience. Her photos, videos, and words have appeared in print or online for Travel + Leisure, TIME, Los Angeles Times, Glamour, Men's Health, GlobalPost, LA Confidential, and many more. Stacey also served as an adjunct professor of journalism at the University of Southern California teaching feature writing and visual journalism. She is now pursuing her Ph.D., specializing in building resiliency to disinformation in early-career journalists. Highlights: * 17+ years of journalism experience * 5+ years covering travel, wellness, and other lifestyle topics * Work has appeared in Travel + Leisure, TIME, Los Angeles Times, Glamour, Men's Health, GlobalPost, LA Confidential, and more * Former adjunct professor of journalism at the University of Southern California Real Simple's Editorial Guidelines Updated on December 2, 2022 Fact checked by Emily Peterson Fact checked by Emily Peterson Emily Peterson is an experienced fact-checker and editor with Bachelor's degrees in English Literature and French. Our Fact-Checking Process Share Tweet Pin Email Today, you likely rubbed your eyes, scratched your nose, wiped away a crumb from your mouth, smoothed over your temples—or something in between. In fact, you've probably touched your face dozens, if not hundreds of times, without realizing it. "Our hands carry bacteria," says Lucy Chen, MD, a board-certified dermatologist at Riverchase Dermatology in Miami, Florida. "When you touch your face, you can unwittingly spread oil, dirt, and bacteria from your hands to your face." And now's as good a time as any to try to stop doing it so much. "Rubbing the eyes can create tiny tears in the [surrounding skin] tissue," she says. "This can age the eyes and break the capillaries in the eyelids, which can then intensify dark circles." And as tempting as it is to drain a pimple by squeezing it, "it's best to leave touching your face for when you're moisturizing, cleansing, or applying makeup or sunscreen." Most importantly, if and when you do touch your face—because it's somewhat inevitable—Dr. Chen urges you to "please be sure your hands are very clean." Getty Images Of course, there's also the worry of spreading germs and viruses, like COVID-19 or flu viruses, from your hands to your face as well. But breaking the habit of constant face-touching is easier said than done; it's a habit that's well ingrained in human behavior. Here are a few easy-to-follow tips and tactics from experts to help break the cycle of face touching for good. How to Break 11 Common Bad Habits for Good 01 of 05 Keep Your Hands Busy According to Dr. Chen, one of the easiest ways to break a face-touching habit is to keep your hands busy. "You can use a stress ball or a rubber band around your wrist to snap every time you want to touch your face," she says. You can even "use ready-made children's slime to mush around." Looking for something more productive? Dr. Chen suggests taking up a hobby like crocheting to keep your hands occupied. 5 Simple Tricks to Stop Touching Your Face So Much 02 of 05 Visualize What You're Spreading One other Dr. Chen-approved method to kick this behavior is to visualize all the icky stuff you may be spreading onto your face because of it. "Use visualization techniques and picture your hands as 'dirty instruments' and think of all of the disgusting things and places they have touched all day long," she says. "Put this image in your mind even if your hands are clean." If it sounds slightly disturbing, this may be the perfect solution. 03 of 05 Count Your Touches Steven Hayes, a researcher and psychologist at the University of Nevada, Reno, shared on Nevada Today that decades ago, he and fellow researchers studied exactly how often people touch their faces. He found his subjects touched their faces some 0.5 to 3 times a minute. "Do the math. That means if we are awake for 16 hours, we touch our faces hundreds or even thousands of times a day," he wrote. So what's his tip to stop? It's simple: Count every time you reach for your face. "Keep track of the touches," he says. "It does not matter what the [method for counting] is—it could be a golf counter, a sheet of graph paper, or the lap timer on your smartphone. Religiously record every single time you touch your face and within minutes, it will drop to a rate low enough that you can keep track of it for a long time without disruption." Simple yet brilliant. 04 of 05 Bust Out the Markers If counting is too much, Dr. Chen suggests trying a more physical reminder. "Use a black marker to draw a dot on each palm and on the back of each hand," she says. "Every time you raise your hand to touch your face, you'll see the large ink spot and remember to keep your hands away from your face." You may end up rubbing some of that marker right onto your face, which will really remind you to stop touching it later. 05 of 05 Ask a Friend for Help If counting, visualization, and keeping busy don't work, try asking a loved one to help, suggests Joycelyn A. Datu, MD, at Cape Cod Healthcare's Rogers Outpatient Center. A friend or family member can "say something when they see us touching our faces unconsciously," Dr. Datu shares in a blog post. "We need to consider what triggered the touch to make us more aware." Face Cleansing Tips As you take steps to break this habit, keep your face as clean as possible without drying it out. "Use a gentle cleanser morning and night. To control acne, use pads that contain glycolic or salicylic acid once a day to cleanse and exfoliate. "And before applying your makeup, use a non-comedogenic, oil-free moisturizer with hyaluronic acid." If you also habitually touch your hair often, antibacterial hair care products are also recommended. How to Choose the Skincare Products Best Suited for Your Skin, According to Dermatologists Was this page helpful? Thanks for your feedback! Tell us why! Other Submit Sources Real Simple is committed to using high-quality, reputable sources, including peer-reviewed studies, to support the facts in our articles. Read our editorial guidelines to learn more about how we fact check our content for accuracy. Kwok YL, Gralton J, McLaws ML. Face touching: a frequent habit that has implications for hand hygiene. Am J Infect Control. 2015;43(2):112-4. doi:10.1016/j.ajic.2014.10.015