Eating 2 Servings of Avocado a Week Can Dramatically Decrease Your Risk for Heart Disease, New Study Finds
Harvard researchers prove your favorite dip and toast topper works wonders for cardiovascular health.
Bad News: These 8 Foods Are Among the Worst for High Cholesterol
It's a bad day to be a french fry.
What Heart Rate Variability Means on Your Fitness Tracker—and Whether It's Worth Paying Attention To
Here’s what this health metric really indicates, according to cardiologists.
Avoid These Foods for a Healthier Heart, According to Experts
These foods aren't doing your cardiovascular system any favors.
Diet and Exercise Work Equally Well to Protect Your Heart
Weight loss from both are equally good for heart health, according to new research—but the study authors say a combination is still best.
Adding This Food to Your Diet Can Improve Heart Health
Make sure it's in your grocery cart.
