Heart Health

If your goal is a healthy heart, you're in the right place. We've sorted through expert advice and medical studies to give you the latest developments in caring for your body's most important muscle. Stick around for practical advice on nourishing your heart through fitness and a nutritious diet.

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If You Think Saunas Are Just a Spa-Day Treat, These 5 Healthy Benefits Will Change Your Mind
Eating 2 Servings of Avocado a Week Can Dramatically Decrease Your Risk for Heart Disease, New Study Finds
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Study Says Just 11 Minutes of Brisk Walking Every Day Is Enough to Stave Off Heart Disease and Early Death
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Drinking 2 Cups of Coffee a Day Promotes Heart Health and Longevity, New Study Finds
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What Heart Rate Variability Means on Your Fitness Tracker—and Whether It's Worth Paying Attention To
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The 8 Worst Foods for High Cholesterol
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Avoid These Foods for a Healthier Heart, According to Experts