6 Small Lifestyle Swaps for a Healthier You by This Time Next Year
How do you want to look and feel by this time next year? If your goal is to be happier and healthier, you can achieve it gradually (and surprisingly easily) by making small, sustainable adjustments to your lifestyle. Over the course of a year, tiny changes, like taking the stairs or choosing olive oil over butter, can have an unexpectedly significant impact inside and out, without feeling overwhelming. Make minor tweaks like these to your day-to-day routine and reap the healthy rewards before you even know it.