7 Consistent Habits of People Who Age Well
Lifestyle factors like exercise, diet, and even attitude can be as important as genetics when it comes to living long and growing old gracefully. "Old age ain't no place for sissies," as Bette Davis once said, but that doesn't mean you need to panic every year on your birthday. It's no secret that growing older brings natural change, affecting nearly every part of your body—including your hair, skin, heart, muscles, brain, and more—but giving yourself a fighting chance at aging well may be as simple as adopting these healthy (and mostly easy) everyday habits. Here are the best ways to give your brain and body a leg up as you age.
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