4 Healthy Reasons to Take a Cold Shower (Besides Cooling Off During a Heat Wave)
As the temperature and humidity levels rise, everyone's on the lookout for ways to beat the heat. And what better way to literally chill out than by taking a cold shower? To get technical, a cold shower is defined as one with the water less than 70 degrees Fahrenheit—and, as you probably already know, it's a fast and easy way to get clean and keep your cool. But, did you know that the benefits of taking a cold shower run even deeper than decreasing body temperature and rinsing off summer sweat? Below are four game-changing reasons why cold showers are good for you beyond merely offering satisfying heat relief—even after the dog days of summer.