Preventative Health

The Unexpected Reason You're Not Getting Enough Sleep

And it's not just you—your neighbors have the same problem, too.

How Social Media Could Be Sabotaging Your Sleep

Tossing and turning? A new study suggests your social feeds might be to blame. 

If We All Did These 4 Things, It Would Cut the Cancer Death Rate In Half

Researchers have identified simple lifestyle factors that could make a huge difference.

How to Prepare Your Bedroom for Daylight Saving Time

Turn your room into a sleep sanctuary.  

Your Sleep Tracker May Be Doing More Harm Than Good, According to a New Study

According to a new study, these wearables may not be the trick to a good night’s sleep after all.

Your Personality Might Change More Than You Think In Adulthood 

Scientists discover participants were almost entirely different 63 years later. 

These 4 Activities Protect Against Mental Decline

New research suggests these mentally stimulating activities could reduce risk of cognitive impairment by more than 20 percent.

6 Ways Your Relationship Is Good for Your Health

Coupling up can make you happier and healthier—science says so.