Preventative Health

10 Foods That Are Sabotaging Your Sleep

Break up with these ingredients before bed —> wake up feeling like less of a sleepyhead.

5 Science-Backed Uses for CBD

It won’t cure everything, but it could help you sleep a little better.

5 Confusing CBD Myths It’s Time to Set Straight

This particularly trendy cannabis compound wants to go on the record to clear up a few misconceptions.

Casper Just Launched a New Weighted Blanket and Foam Pillow to Help You Sleep More Soundly

Get a good—no, great—night's sleep with the latest bedding offerings from Casper.

3 Immunity-Boosting Ingredients RDs Want You to Add to Your Diet Right Now

Stocking up on these healthy ingredients will help keep colds at bay.