Preventative Health

Leery of what might be lurking on that bedspread? You probably should be. Microbiologist Philip M. Tierno, Ph.D., a professor of microbiology at the New York University School of Medicine, in New York City, helps fend off the filth. (Warning: This is not for the faint of heart.)

And it’s not just you—your neighbors have the same problem, too.

It’s your favorite part of the day—and, we’re guessing, the unhealthiest. Make over your evening routine to get the relaxation you deserve without overdosing on sauv blanc, mint chip, Netflix, or your iPhone.

It wasn’t easy on our marriage, but we’re finally okay with it.

Parents should take note of these expert recommendations.

Create a sleep sanctuary on warm nights.

How to bounce back when you are beyond exhausted. 

Exercise, diet—even attitude—can be as important as genetics when it comes to growing old gracefully. “Old age,” as Bette Davis once said, “is no place for sissies.” But that doesn’t mean you need to chicken out. Sure, growing older affects nearly every part of your body—including your hair, skin, heart, muscles, and more—but aging well may be as simple as adopting these (mostly) easy everyday habits.

And the one thing you should avoid.

Think little alterations to your lifestyle won’t get you anywhere? Think again.