The best part? You can start all of them today.

By Matthias Hollwich with Bruce Mau Design

Do you think you'll need to pull back as you age? That your body and mind will definitely lose their sharpness? Instead of automatically answering yes to those questions, architect Matthias Hollwich decided to see if there was anything he could start doing today to benefit his older self. So he had his design firm HWKN team up with the University of Pennsylvania to research ways to make aging feel less stressful and scary. The result? New Aging: Live Smarter Now to Live Better Forever, a beautiful manual to growing older (designed by Bruce Mau Design with illustrations by Robert Samuel Hanson), that offers everyday tips that make aging an adventure for everyone. Here, some of our favorite tips, excerpted from the book.

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