10 Super-Hydrating Drinks That Are Way More Interesting Than a Glass of Water
These healthy thirst-quenchers are a triple threat: refreshing, tasty, and hydrating.
The Scandinavian Sleep Method Could Be the Key to Saving Your Sleep (and Your Marriage)—Here's How It Works
The Scandinavians have done it again—this simple bedroom tweak could put an end to your nightly battle of duvet tug-of-war.
Is Your Bedroom Dark Enough? Sleeping With Ambient Light Can Harm Your Health, Study Finds
It’s time to ditch the nightlight and invest in some blackout curtains.
5 Terrific Ways Tart Cherries Can Boost Your Health
Antioxidants, better sleep, improved cognitive health, and tons more sour cherry benefits to love.
Just 3 Minutes of Exercise Can Boost Your Health—Here Are 7 Mini Moves to Try Throughout the Day
A bite-sized amount of activity every half an hour can improve your well-being, a recent study finds.
7 Reasons Why You Always Crave Salt—and How to Keep Salty Food Cravings in Check
If you've got a "salty tooth," you'll want to keep reading.
