Preventive Health | Real Simple

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Allergists Say Eating Local Honey Probably Won't Cure Your Seasonal Allergies—Here's Why

Swallowing spoonfuls of honey isn't quite the antidote you think it is.

I Refuse to Sleep Without These $20 Ear Plugs That Truly Block Out All the Noise

They've been my saving grace for months.

The 9 Best Cooling Pillowcases for Sweat-Free Nights

Our top pick is the Coop Home Goods Cool Side Pillowcase.

Everything You Need to Know Before Getting Dental Veneers

Plus how to pick the right veneer for you.

Want to Start Eating for Better Brain Health? Here's How to Stock Your Pantry, Fridge, and Freezer

Experts share the simple strategies that can lead to a sharper, happier, healthier future.

8 Smart Habits for a Healthier Metabolism

Metabolic health is critical for overall health, and certain lifestyle habits can help you get there.

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More Preventive Health

4 Sweet Health Benefits of Eating Cantaloupe

Cantaloupe is healthy, hydrating, and full of vitamin C.

Yes, There's an Ideal Temperature for Sleep—and Here's Why It Matters

A too-warm bedroom might be sabotaging your shut-eye.

Papaya Doesn't Just Taste Like Paradise—It's Packed With Fiber, Antioxidants, and More Sweet Benefits

5 Healthy Reasons You Should Add Mango to Everything From Salsas to Smoothies

This Is Why You Feel So Awful When You're Hungover—and What to Do About It

These 8 Foods Are Especially High in Magnesium

4 Types of Edible Algae With Superfood Potential

What is chlorella, anyway?

All Preventive Health

5 Healthy Reasons to Crave More Cauliflower—Plus Flavor-Packed Recipes for Any Night of the Week

How to Make Antioxidant-Rich Fennel Tea (and 5 Reasons to Try It)

Mask Mandates Are Ending—but Should You Still Wear One?

Nettle Tea Is an Age-Old Herbal Remedy—Here Are Its Top 4 Health Benefits (and How to Make It at Home)

Are You Always Cold? 9 Possible Reasons Why You Constantly Feel Chilly

How to Make Your Workspace More Ergonomic for a Healthier, More Productive Day

People Swear by Oil Pulling for Cleaner Teeth—but Is It Actually Safe? We Asked Dentists

5 Healthy Reasons to Eat More Fresh Green Peas

7 Great Stretches for Your Mid-Back

How to Know When to Use a Rapid Test or PCR Test for COVID-19

Here's What Happens to Your Immune System When You Don't Get Enough Sleep

Winter Is the Season for House Fires—Here's How to Prevent a Fire and Keep Your Home Safe

2022 Sleep Awards: The Best-Ever Tools for Better Sleep, According to Real Simple Editors

Espresso Martinis Are Delicious—but What Happens to Your Body When You Mix Alcohol and Caffeine? A Doctor Explains

Is Water Flossing the Key to Whiter Teeth?

Onions Are Extremely Good for You—Here Are 3 Healthy Benefits to Prove It

15 Minutes on This Under-$50 Acupressure Pad Is All I Need to Feel Relief and Sleep Better at Night

What Happens to Your Body When You Stop Eating Meat? We Asked an RD

How to Reuse Your KN95 or N95 Mask Safely

How to Soothe a Raw and Overly Blown Nose

How Are You, Really? 14 Personal Health Questions to Ask Yourself on a Regular Basis

60% of KN95 Masks Aren't the Real Deal—Here's How to Avoid Buying a Knock-Off

6 Nutrient-Packed Foods to Eat for Better Brain Health

Not Drinking Enough Water Is One of the Worst Things You Can Do When Stressed—Here's Why

9 Healthy Things That Happen to Your Body When You Stop Drinking for 30 Days (or More)

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