Preventative health - guides to doctor visits, wellness initiatives and actions, and more (stethoscope and notepad)

Preventive Health

Feel better with our guides to different areas of preventative health. We worked with health and wellness experts to offer the best advice on everything from sleeping better to easing anxiety. You can also find our picks for a great cooling pillow, a reliable weighted blanket, and more health-friendly finds.

fennel-health-benefits-GettyImages-1150809832
Fennel’s Top 5 Health Benefits: Gut Health, Immune Support, and More
menopause-exercise-GettyImages-944882744
5 Types of Exercise That Can Support You During Menopause
foods-high-in-choline-realsimple-GettyImages-1068750240
7 Foods High in Choline, the Brain-Boosting Nutrient Most of Us Need More Of
zucchini-nutrition-realsimple-GettyImages-1401923335
6 Health Benefits of Zucchini, Plus Tasty Recipes to Try This Zuke Season
Woman with hangover and coffee
This Is Why Your Hangovers Feel Even Worse With Age
dehydrating-drinks-GettyImages-1320373929
Coffee, Cocktails, and 5 More Drinks That Are More Dehydrating Than You Might Think
Pelvic Floor Exercises and Yoga Poses belly breathing exercises
The 5 Best Pelvic Floor Exercises From a Pelvic Floor Physical Therapist
health-benefits-of-grapes-realsimple-GettyImages-954325346
9 Healthy Benefits of Snacking on Grapes (and Adding Them to Every Cheese Board)
wind-down-for-sleep-activities-GettyImages-1181251384
10 Things You Can Do Before Bed to Sleep Better at Night, According to Sleep MDs
A spring of flowering lavender and a box of Kleenex lie on a peachy-pink background.
How to Stop Spring and Summer Allergies From Ruining Your Fun
health-benefits-of-celery-realsimple-GettyImages-1094693004
Fiber, Folate, and 3 More Healthy Celery Benefits
dehydrating-food-asparagus-GettyImages-1223370448
8 Foods That Can Make You Dehydrated and Feel Extra-Thirsty
health-benefits-of-tomatoes-realsimple-GettyImages-846543042
The 6 Healthiest Reasons to Love Tomatoes—Both Fresh and Canned
tremella-mushroom-GettyImages-1132163495
Tremella Mushrooms May Boost Cognitive Health, Skin Elasticity, Immunity, and More
real-motivation-behind-workouts-realsimple-GettyImages-1171088559
Survey Finds the Top Motivator for Exercise in 2023—and It’s Not Weight Loss
mushroom-tea-benefits-realsimple-GettyImages-1486547891
Should You Switch to Mushroom Tea for Its Health Benefits?
Eggplants on a pink background
The 4 Healthiest Nutrients Found in Eggplants, According to RDNs
chaga-mushroom-benefits-realsimple-GettyImages-1466724261
6 Promising Benefits of Chaga Mushrooms, According to Research
peloton-recall.
Peloton Recalls 2 Million Bikes Due to Safety Concerns—Here's How to Know if You're Safe to Ride
mushroom-coffee-GettyImages-1164281547
Is Mushroom Coffee Actually Beneficial, or Just Another Wellness Trend?
insomnia-reasons-GettyImages-1128929185
8 Likely Reasons Why You Can't Sleep, Even Though You're So Tired
food-for-bone-health-GettyImages-1205227945
6 Foods and Drinks That Support Bone Health (Besides a Glass of Milk)
health-benefits-of-lemon-water-realsimple-GettyImages-1222200342
8 Reasons Drinking Lemon Water Is One of the Healthiest Ways to Hydrate
impacts-of-loneliness-realsimple-GettyImages-1136585854
Loneliness Is Officially a Threat to Our Health—Here Are 3 Simple Ways to Stay Connected
lions-mane-mushroom-benefits-realsimple-GettyImages-1320317422
The Science Behind Lion’s Mane Mushroom Benefits—From Heart Health to Gut Health
functional-mushrooms-realsimple-GettyImages-1327170595
What's the Deal With Functional Mushrooms? Here Are 6 Types Worth Knowing About
how-to-treat-sunburned-lips-GettyImages-71187781
How to Treat Sunburned Lips (and Prevent Them in the First Place)
exercise-snacking-GettyImages-1417910263
Exercise 'Snacking' Is the Best Way to Workout if You Have 10 Minutes or Less
get-enough-sleep-GettyImages-1428102661
All the Reasons Why Getting Enough Sleep Is Essential for Your Health
hot-stone-massage-GettyImages-1372664129
4 Reasons a Hot Stone Massage Is Worth Every Penny
sleep-better-GettyImages-1466955108
These 8 Morning and Daytime Habits Will Help You Sleep Better at Night
Seeds on a plain yellow background
Yes, Sesame Seeds Are That Good for You— and These Are Their Top Nutritional Perks
ultra-processed-foods-GettyImages-1366682523
The Difference Between Processed Food and Ultra-Processed Food—and Why It Matters for Health
Polyphenol-GettyImages-1400150156
9 Polyphenol-Rich Foods (and Drinks)—Plus Healthy Ways to Eat More of Them
workout-sick-GettyImages-1226009105
Should You Workout When You’re Sick? Here’s How to Tell, According to Doctors
personal-steam-inhaler-GettyImages-1286701401
Is a Personal Steam Inhaler the Best Remedy for Allergy Symptoms? We Asked MDs
sleep-brain-GettyImages-564949023
5 Ways Sleep Deprivation Affects Your Brain and Mood, According to Sleep Doctors
how-much-exercise-per-week-GettyImages-1296553026
This Is Exactly How Much Exercise You Need Per Week—and Why It's So Darn Important
lean-protein-GettyImages-1432899261
The Best Lean Protein Foods to Put on Your Plate—and Why They're So Good for You
best-time-to-exercise-GettyImages-1303470672
When Is the Best Time to Exercise? We Asked Fitness Experts
when-to-use-heat-or-ice-GettyImages-1061188850
When to Use Heat—and When to Use Ice—for Sore Muscles, Back Pain, and More
how-to-fall-back-asleep-GettyImages-660681832
How to Fall Back Asleep After Waking Up in the Middle of the Night
benefits-of-spending-time-in-nature-GettyImages-1326205135
The Benefits of Spending Time in Nature: Why You Should Get Outside More Often
cucumber-health-benefits-GettyImages-556450373
The Top 6 Health Benefits That Make Cucumbers So Good for You
Are You Stressed or Depressed? Mental Health Experts Help Explain the Difference
hot-red-peppers-GettyImages-1137411634
Eating Chili Peppers May Help You Live Longer—and 8 More Health Perks of This Spicy Superfood
gut-mental-health-GettyImages-1387052907
Your Gut Health and Mental Health Are Closely Linked—Here’s How to Boost Them Both
health-benefits-of-sardines-GettyImages-538711694
Tinned Fish Is Trending—6 Reasons Sardines Are One of the Healthiest You Can Eat
black-beans-health-benefits-GettyImages-1268890779
All Beans Are Nutritious, But Black Beans Are Exceptionally Healthy
oral-microbiome-overall-health-realsimple-GettyImages-1317390984
Your Mouth Has a Microbiome, Too—Here Are 5 Ways to Take Care of It for Better Overall Health
health-benefits-goji-berries-GettyImages-1218206695
5 Ways Bright-Red Goji Berries Can Boost Your Health—Especially Immunity
Mankai-Duckweed-superfood-GettyImages-1330156251
Meet Mankai Duckweed: The Protein-Packed, Aquatic Supergreen That Has Researchers Buzzing
health-benefits-of-raspberries-GettyImages-1386110002
Raspberries Are Bursting With Fiber, Vitamin C, and More Healthy Benefits
brisk-walk-heart-health-GettyImages-1364851174
Study Says Just 11 Minutes of Brisk Walking Every Day Is Enough to Stave Off Heart Disease and Early Death
health-benefits-of-kimchi-GettyImages-1281574897
7 Kimchi Benefits That Prove This Korean Superfood Is as Healthy as It Is Tasty
health-benefits-of-olive-oil-GettyImages-1157733818
The 4 Healthiest Reasons to Start Drizzling Olive Oil on Everything
read-before-bed-GettyImages-1365893273
3 Reasons to Start Reading a Book Before Bed, According to Research and Sleep Pros
exercise-makes-you-happy-GettyImages-1271596459
Exercise Can Help With Depression and Anxiety Even More Than Therapy or Medication, Study Finds
health-benefits-of-greek-yogurt-GettyImages-1197663691
Greek Yogurt Has Even More Protein Than Regular Yogurt—and 4 More Healthy Benefits
health-benefits-of-sauerkraut-GettyImages-532956326
Sauerkraut Is Surprisingly Good for Immunity and Gut Health—Here's Why R.D.s Love It
health-benefits-of-spinach-GettyImages-1188680084
6 Impressive Health Benefits of Spinach, the Original Favorite Super-Green
Chia seeds on blue and yellow background
Eat Your Chia Seeds for Gut-Friendly Fiber, Healthy Fats, and Antioxidants
kiwi-health-benefits-realsimple-GettyImages-1457158958
7 Super Benefits of Kiwis, One of the Healthiest Foods You Can Eat Every Day