Preventative health - guides to doctor visits, wellness initiatives and actions, and more (stethoscope and notepad)

Preventive Health

Feel better with our guides to different areas of preventative health. We work with health and wellness experts to offer the best advice and product selections on everything from sleeping better to easing anxiety. Find our picks for a great cooling pillow, a reliable weighted blanket, and more health-friendly finds.
Portrait of sporty black woman in yellow top drinking water
How to Workout Safely (and Avoid Heat Exhaustion) When It's Boiling Hot Outside
Shot of a young woman on a gym mat using dummbells against an urban background
Do 30 to 60 Minutes of Strength Training a Week to Help Lower Your Risk of Disease, Research Suggests
pfas-chemicals-in-makeup: foundation
What You Need to Know About the New Study on Toxic Chemicals in Makeup
covid-vaccine-free-stuff: syringes and donuts
All the Free Goodies You Can Get Right Now With Your COVID Vaccine
sabra-hummus-recall
Sabra Hummus Is Being Recalled in 16 States Due to Salmonella Contamination—Here's What You Should Know
sleep-exercise-diet-mental-health-study: woman closing eyes
Sleep, Exercise, and Diet Are the Wellness Trifecta—but This One Is Most Important for Mental Health, Study Finds
This Is How Much Exercise Is Needed to Offset a Day of Sitting: woman walking outside across a bridge
The Definitive Amount of Exercise You Need to Make Up for Sitting All Day
Milk in glass and bottle, minimalist on yellow background with a glass of water and lemons
Wait a Minute, Is Milk More Hydrating Than Water? Here's the Best Time to Swap Water for Milk
Sweet long red marconi peppers on the blue background
6 Healthy Foods That Boost Metabolism
rear view of the feet of a woman runner in sneakers
6 Unexpected Health Benefits of Walking
Green glass of water. Sunlight, shadows and reflections.
Should You Be Drinking Water First Thing in the Morning? Here Are 6 Healthy Perks, According to MDs
5 Terrific Ways Tart Cherries Can Boost Your Health
woman exercising on office chair
Just 3 Minutes of Exercise Can Boost Your Health—Here Are 7 Mini Moves to Try Throughout the Day
Close up of person's hands holding books against a blue sky
8 Science-Backed Reasons to Read a (Real) Book
loofah and soap on a blue background: why you shouldn't use a loofah
Loofahs Are Grosser Than You Think—Here's What to Use Instead
Watermelon juice
10 Super-Hydrating Drinks That Are Way More Interesting Than a Glass of Water
banana
5 Healthy Reasons to Eat More Bananas—and Sweet Banana Recipes to Try
Honey On A Heart Shaped Bowl On Yellow Background
Are Honey and Maple Syrup Really Healthier Than Sugar? We Asked Nutritionists
7 Reasons Why You Always Crave Salt—and How to Keep Salty Food Cravings in Check
REAL SIMPLE - May 2022 - Food/Health Hybrid Feature: Brain Food - Opener: Overhead of nuts
Want to Start Eating for Better Brain Health? Here's How to Stock Your Pantry, Fridge, and Freezer
8 Smart Habits for a Healthier Metabolism
Cantaloupe Health Benefits: sliced cantaloupe on a plate
4 Sweet Health Benefits of Eating Cantaloupe
Papaya health benefits and nutrition: ripe papaya cross-section on a pink background
Papaya Doesn't Just Taste Like Paradise—It's Packed With Fiber, Antioxidants, and More Sweet Benefits
Foods high in magnesium: Avocado, salmon, pumpkin seeds
These 8 Foods Are Especially High in Magnesium
Green chlorella algae powder
4 Types of Edible Algae With Superfood Potential
High-Calcium Foods: Greek yogurt with blackberries, blueberries and chia seeds on a white wooden rustic table
8 of the Tastiest Ways to Get More Calcium, From Ricotta Cheese to Leafy Greens
resveratrol antioxidant benefits: Fresh, juicy cluster of black muscat grapes standing in the water against pastel pink purple background. Washing fruit idea. Natural, healthy, autumn food concept. Minimal flat lay.
7 Impressive Benefits of Resveratrol—the Healthy Antioxidant Found in Red Wine
Why are my feet always cold? Low Section Of Woman In Socks Sitting On Sofa At Home
5 Possible Reasons Why Your Feet Are Always Cold (and What to Do About It)
Pistachio health nutrition benefits: Flying in air fresh raw whole and cracked pistachios
RDs Are Nuts About Pistachios—Here Are 5 Reasons They're So Good for You
Cauliflower benefits: Raw cauliflower on the table of the kitchen
5 Healthy Reasons to Crave More Cauliflower—Plus Flavor-Packed Recipes for Any Night of the Week
Fennel tea health benefits: Herbal infusion fennel tea in glass cup or mug with dried fennel
How to Make Antioxidant-Rich Fennel Tea (and 5 Reasons to Try It)
Covid-19 face mask on color background
Mask Mandates Are Ending—but Should You Still Wear One?
Close up of a bowl with natural yogurt and some fresh blueberries
5 Anti-Inflammatory Breakfast Ideas to Start Your Morning on a Healthy Note
Daylight Saving Time Starts This Weekend—Here's How to Recover From Losing an Hour of Sleep
Health Benefits of Garlic: Close up of purple garlic bunch
Love Garlic? Here Are 6 Mighty Health Benefits You'll Love Even More
Mango Health Benefits: Whole and chopped mango pattern on pink background
5 Healthy Reasons You Should Add Mango to Everything From Salsas to Smoothies
woman in bed with pillow over her face
This Is Why You Feel So Awful When You're Hungover—and What to Do About It
Flying foods rich in vitamin k. Green vegetables
Top Vitamin K–Rich Foods That Support Healthy Bones, Blood, and More
Bowl and spoon with pumpkin seeds on wooden background
6 Health Benefits of Snacking on Pumpkin Seeds
vitamin-b6
These 12 Healthy Foods Are Exceptionally High in Vitamin B
woman blowing nose
How to Soothe a Raw and Overly Blown Nose
Close up of U.S. dollars in pill bottle
The Biggest Perks of Concierge Medicine—and How It Works
What are nightshade vegetables: crate of tomatoes on a peach background
What Are Nightshade Vegetables—and Why Do They Get Such a Bad Rap?
Young woman rubs her dry eyes
9 Things That Can Cause Dry Eyelids—and What You Can Do About It
Wakame seaweed salad with sesame and green tea
4 Nutritious Reasons to Keep Munching on Wakame
Mixed Grains Bowl With Beet-Ginger Dressing
10 Wholesome (and Easy) High-Fiber Meals
Nettle tea benefits and recipe: nettle infusion tea on a green background
Nettle Tea Is an Age-Old Herbal Remedy—Here Are Its Top 4 Health Benefits (and How to Make It at Home)
fresh oysters with lemon on blue background
9 Foods That Are High in Zinc, an Essential Mineral for Healthy Immunity, Metabolism, and More
Repeated blackberries on the purple background
The 6 Sweetest Health Benefits of Blackberries
Kimchi dish served on a white plate
What Are High-Histamine Foods—and Should You Avoid Them?
Coffee Spilling out from a coffee cup
Does Drinking Coffee Really Dehydrate You? We Asked Dietitians
Lavender aromatherapy bottle on a purple background
Does Aromatherapy Just Smell Good—or Does it Have Actual Health Benefits?
Portrait Of Young Confident Women With Cucumbers On Eyes to treat puffiness
5 Factors That Can Cause Puffy Eyes—Plus How to Depuff, According to a Derm
Fresh carrot juice and raw organic vegetables over rustic wooden table
5 Reasons Why You Should Be Eating More Carrots, According to RDs
Bowl of salad
If You Want to Boost Your Immune System, Adopt These 7 Healthy Habits Right Now
whole bar of dark chocolate on pink abstract background
6 Nutrient-Packed Foods to Eat for Better Brain Health
Are Onions Good for You? Health Benefits of Onions are commonly chopped
Onions Are Extremely Good for You—Here Are 3 Healthy Benefits to Prove It
Stack of various multivitamins and tablets on the blue background
Should You Take a Multivitamin? We Asked a Doctor
High Angle View Of Pasta And Flour On Wooden Table
What Makes Refined Carbohydrates So Unhealthy? RDs Explain Why They're Not the Most Nutritious Option
Broccoli floret on a green background
Broccoli Is One of the Healthiest Greens You Can Eat—Here Are 5 Nutritious Benefits to Prove It
stomach made of felt: why am I always hungry?
Why Am I Always Hungry? 8 Reasons Your Stomach Is Constantly Growling
reishi-mushrooms on a leaf
Are Reishi Mushrooms Worth the Hype? We Asked RDs for the Lowdown on This Buzzy Fungus
vegetarian Italian food fresh ingredient still life.
What Happens to Your Body When You Stop Eating Meat? We Asked an RD