Preventative Health

9 Ways to Get the Kids to Bed On Time    

You’re ready to hit the hay; your child is anything but. What to do? Experts share advice on how to get your kids to sleep at night.    

Is Your Child Going to Bed Too Late?

A viral post about bedtimes has hit a parental nerve.

8 Essential Steps to Degerm a Hotel Room

Leery of what might be lurking on that bedspread? You probably should be. Microbiologist Philip M. Tierno, Ph.D., a professor of microbiology at the New York University School of Medicine, in New York City, helps fend off the filth. (Warning: This is not for the faint of heart.)

The Unexpected Reason You’re Not Getting Enough Sleep

And it’s not just you—your neighbors have the same problem, too.

Simple Nighttime Habits That Make for a More Productive Morning

It’s your favorite part of the day—and, we’re guessing, the unhealthiest. Make over your evening routine to get the relaxation you deserve without overdosing on sauv blanc, mint chip, Netflix, or your iPhone.

How My Husband and I Came to Sleep in Separate Beds

It wasn’t easy on our marriage, but we’re finally okay with it.

Here’s Exactly How Much Sleep Kids Need, According to New Guidelines

Parents should take note of these expert recommendations.

Here’s How to Make Your Bed for Summer

Create a sleep sanctuary on warm nights.