Preventative health - guides to doctor visits, wellness initiatives and actions, and more (stethoscope and notepad)

Preventive Health

Feel better with our guides to different areas of preventative health. We worked with health and wellness experts to offer the best advice on everything from sleeping better to easing anxiety. You can also find our picks for a great cooling pillow, a reliable weighted blanket, and more health-friendly finds.

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Eating Chili Peppers May Help You Live Longer—and 8 More Health Perks of This Spicy Superfood
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Your Gut Health and Mental Health Are Closely Linked—Here’s How to Boost Them Both
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Tinned Fish Is Trending—6 Reasons Sardines Are One of the Healthiest You Can Eat
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All Beans Are Nutritious, But Black Beans Are Exceptionally Healthy
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Your Mouth Has a Microbiome, Too—Here Are 5 Ways to Take Care of It for Better Overall Health
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5 Ways Bright-Red Goji Berries Can Boost Your Health—Especially Immunity
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Meet Mankai Duckweed: The Protein-Packed, Aquatic Supergreen That Has Researchers Buzzing
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Raspberries Are Bursting With Fiber, Vitamin C, and More Healthy Benefits
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Study Says Just 11 Minutes of Brisk Walking Every Day Is Enough to Stave Off Heart Disease and Early Death
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7 Kimchi Benefits That Prove This Korean Superfood Is as Healthy as It Is Tasty
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The 4 Healthiest Reasons to Start Drizzling Olive Oil on Everything
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3 Reasons to Start Reading a Book Before Bed, According to Research and Sleep Pros
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Find Out How Fertile You Are With the Best At-Home Fertility Test
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Exercise Can Help With Depression and Anxiety Even More Than Therapy or Medication, Study Finds
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Greek Yogurt Has Even More Protein Than Regular Yogurt—and 4 More Healthy Benefits
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Sauerkraut Is Surprisingly Good for Immunity and Gut Health—Here's Why R.D.s Love It
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6 Impressive Health Benefits of Spinach, the Original Favorite Super-Green
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Eat Your Chia Seeds for Gut-Friendly Fiber, Healthy Fats, and Antioxidants
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7 Super Benefits of Kiwis, One of the Healthiest Foods You Can Eat Every Day
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Is It Healthier to Eat an Early Dinner? RDs Explain How to Find the Best Dinner Time for You
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A Handful of Cashews Is a Perfect Healthy Snack—Here Are 6 Reasons to Love This Decadent Nut
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6 Foods High in Vitamin E to Eat for Healthy Skin, Hair, Immunity, and More
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5 Surprising Signs You're Chewing Your Food Wrong
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5 Sweet Corn Health Benefits That Totally Validate Your Corn on the Cob Obsession
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How to Workout Safely (and Avoid Heat Exhaustion) When It's Boiling Hot Outside
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Do 30 to 60 Minutes of Strength Training a Week to Help Lower Your Risk of Disease, Research Suggests
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What You Need to Know About the New Study on Toxic Chemicals in Makeup
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All the Free Goodies You Can Get Right Now With Your COVID Vaccine
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Sabra Hummus Is Being Recalled in 16 States Due to Salmonella Contamination—Here's What You Should Know
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Sleep, Exercise, and Diet Are the Wellness Trifecta—but This One Is Most Important for Mental Health, Study Finds
This Is How Much Exercise Is Needed to Offset a Day of Sitting: woman walking outside across a bridge
The Definitive Amount of Exercise You Need to Make Up for Sitting All Day
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Wait a Minute, Is Milk More Hydrating Than Water? Here's the Best Time to Swap Water for Milk
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If You Think Saunas Are Just a Spa-Day Treat, These 5 Healthy Benefits Will Change Your Mind
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How to Reduce Digital Eye Strain From Staring at Screens All Day
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How to Self-Examine for Signs of Skin Cancer
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6 Healthy Foods That Boost Metabolism
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6 Unexpected Health Benefits of Walking
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How to Do a Breast Self-Exam, and What to Look For, According to Oncologists
Mental and Physical Signs of Poor Gut Health Real Simple
8 Sneaky Signs You’re Walking Around With Poor Gut Health
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8 Everyday Ways to Improve Your Gut Health Naturally
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Drinking 2 Cups of Coffee a Day Promotes Heart Health and Longevity, New Study Finds
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7 Signs You're Secretly Dehydrated (That Have Nothing to Do With Thirst)
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Should You Be Drinking Water First Thing in the Morning? Here Are 6 Healthy Perks, According to MDs
5 Terrific Ways Tart Cherries Can Boost Your Health
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Just 3 Minutes of Exercise Can Boost Your Health—Here Are 7 Mini Moves to Try Throughout the Day
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8 Science-Backed Reasons to Read a (Real) Book
loofah and soap on a blue background: why you shouldn't use a loofah
Loofahs Are Grosser Than You Think—Here's What to Use Instead
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10 Super-Hydrating Drinks That Are Way More Interesting Than a Glass of Water
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5 Healthy Reasons to Eat More Bananas—and Sweet Banana Recipes to Try
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Are Honey and Maple Syrup Really Healthier Than Sugar? We Asked Nutritionists
7 Reasons Why You Always Crave Salt—and How to Keep Salty Food Cravings in Check
REAL SIMPLE - May 2022 - Food/Health Hybrid Feature: Brain Food - Opener: Overhead of nuts
Want to Start Eating for Better Brain Health? Here's How to Stock Your Pantry, Fridge, and Freezer
8 Smart Habits to Boost Your Metabolism
Cantaloupe Health Benefits: sliced cantaloupe on a plate
4 Sweet Health Benefits of Eating Cantaloupe
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Papaya Doesn't Just Taste Like Paradise—It's Packed With Fiber, Antioxidants, and More Sweet Benefits
Foods high in magnesium: Avocado, salmon, pumpkin seeds
These 8 Foods Are Especially High in Magnesium
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4 Types of Edible Algae With Superfood Potential
High-Calcium Foods: Greek yogurt with blackberries, blueberries and chia seeds on a white wooden rustic table
8 of the Tastiest Ways to Get More Calcium, From Ricotta Cheese to Leafy Greens
resveratrol antioxidant benefits: Fresh, juicy cluster of black muscat grapes standing in the water against pastel pink purple background. Washing fruit idea. Natural, healthy, autumn food concept. Minimal flat lay.
7 Impressive Benefits of Resveratrol—the Healthy Antioxidant Found in Red Wine
Why are my feet always cold? Low Section Of Woman In Socks Sitting On Sofa At Home
5 Possible Reasons Why Your Feet Are Always Cold (and What to Do About It)
Pistachio health nutrition benefits: Flying in air fresh raw whole and cracked pistachios
Our RD Is Nuts About Pistachios—Here Are 5 Reasons They're So Good for You
Cauliflower benefits: Raw cauliflower on the table of the kitchen
5 Healthy Reasons to Crave More Cauliflower—Plus Flavor-Packed Recipes for Any Night of the Week
Fennel tea health benefits: Herbal infusion fennel tea in glass cup or mug with dried fennel
How to Make Antioxidant-Rich Fennel Tea (and 5 Reasons to Try It)