Preventative Health

5 Things You Should Never Do Before Going to Bed

Leave daytime exhaustion in your dreams.

7 Healthy Reasons to Have a Cup of Green Tea

Sip on this: The ancient drink offers some major health benefits.

These 4 Activities Protect Against Mental Decline

New research suggests these mentally stimulating activities could reduce risk of cognitive impairment by more than 20 percent.

The Unexpected Reason You're Not Getting Enough Sleep

And it's not just you—your neighbors have the same problem, too.

How Social Media Could Be Sabotaging Your Sleep

Tossing and turning? A new study suggests your social feeds might be to blame. 

If We All Did These 4 Things, It Would Cut the Cancer Death Rate In Half

Researchers have identified simple lifestyle factors that could make a huge difference.

How to Prepare Your Bedroom for Daylight Saving Time

Turn your room into a sleep sanctuary.