Nutrition & Diet

Why You Should Consider Switching to Full-Fat Dairy

New research makes a case for putting down the skim. 

4 Little-Known Habits of Slim People

These simple practices could have a big impact. 

The Scary Reason The Cost of Your Health Insurance Might Go Up

Even though new research suggests BMI may be an inaccurate measurement of health. 

A Surprisingly Easy Trick to Control Overeating 

And the answer to why you always find yourself snacking.

The Scary Truth About Your Restaurant Meal

More evidence that choosing to dine out may be sabotaging your diet. 

The Sneaky Health Benefits of Aphrodisiacs

The jury is still out on whether some of these foods actually increase lust, but they definitely are linked with a host of health benefits—so consider this your perfect Valentine’s Day menu.