Nutrition & Diet

5 New Year’s Resolutions Made Easier

Skip extreme resolutions in favor of small, smart health changes you can actually stick to.

New Year, New You

It’s 2018! Start the year off right with small, manageable changes to your lifestyle.

15 Steps to a Leaner, Healthier You

Add one of these simple tweaks to your everyday routine—and see why the best way to lose weight may also be the easiest.

9 Things to Know About Counting Calories

9 realistic strategies that will have you eating right for life―and saying good-bye to diet guilt.

5 Tips for Losing Weight

Trying to lose weight can seem daunting. But these expert tips can help you win the battle of the bulge.

5 Tips on How to Cut Back on Alcohol

If going one glass of wine over the line at your last dinner party has you resolving to drink less, try these tips.

7 Healthy Grocery Items to Buy at Trader Joe’s

Although not every TJ’s item can be considered nutritious (we’re looking at you, Milk Chocolate PB Pretzels), a great many of the groceries lining Trader Joe’s shelves really are good for you.

15 Healthy Grocery Items to Buy at Aldi 

Aldi carries many of the essentials you need for a healthy lifestyle—without breaking the bank.

6 Tips for Making Low-Sugar Smoothies

Smoothies can quickly become sugar bombs. Here's how to make sure yours fits into a healthy diet.