Nutrition & Diet

What Nutritionists Pack in Their Kids’ Lunch Boxes

Health experts share nearly a dozen healthy lunch foods kids will love (really!).

Why You Should Consider Switching to Full-Fat Dairy

New research makes a case for putting down the skim. 

7 Healthy Reasons to Have a Cup of Green Tea

Sip on this: The ancient drink offers some major health benefits.

4 Little-Known Habits of Slim People

These simple practices could have a big impact. 

The Scary Reason The Cost of Your Health Insurance Might Go Up

Even though new research suggests BMI may be an inaccurate measurement of health. 

A Surprisingly Easy Trick to Control Overeating 

And the answer to why you always find yourself snacking.