Nutrition & Diet

A Surprisingly Easy Trick to Control Overeating 

And the answer to why you always find yourself snacking.

24 Nutritious (and Tasty) Snacks

They’re under 200 calories, healthy, satisfying, and pro-approved―what’s not to love?

How to Drink Mindfully

Between date night, girls’ night, work drinks, and Sunday Funday, it’s easier than ever to go accidentally overboard. Julie Klam sits in on a unique meditation class that teaches a more thoughtful approach.

8 Things Healthy People Do Every Day

Small changes for all 365 days of the new year.

The $3 Seltzer That Is Saving My Diet

Finally! A Semi-healthy obsession I can (remarkably) afford.