Nutrition & Diet

How to Recover After a Giant Meal

Follow our experts’ step-by-step plan for getting back on track after overeating this holiday season.

9 Healthy Holiday-Eating Strategies

Fend off holiday weight gain with these easy eating tricks.

6 Ways to Have Healthy Holidays

The holidays bring their own set of challenges: too much food, too many parties, too much stress, too little time. Stay on the healthy track with these tips.

How to Keep a Food Journal

Writing down what you eat helps you take a critical look at your food habits and make healthy changes. Here are some tips.

26 Satisfying Lunches

These sandwiches, soups, and salads put takeout lunches to shame.

15 Steps to a Leaner, Healthier You

Add one of these simple tweaks to your everyday routine—and see why the best way to lose weight may also be the easiest.

A Surprisingly Easy Trick to Control Overeating 

And the answer to why you always find yourself snacking.

24 Nutritious (and Tasty) Snacks

They’re under 200 calories, healthy, satisfying, and pro-approved―what’s not to love?