Nutrition & Diet

How to Drink Mindfully

Between date night, girls’ night, work drinks, and Sunday Funday, it’s easier than ever to go accidentally overboard. Julie Klam sits in on a unique meditation class that teaches a more thoughtful approach.

8 Things Healthy People Do Every Day

Small changes for all 365 days of the new year.

The $3 Seltzer That Is Saving My Diet

Finally! A Semi-healthy obsession I can (remarkably) afford.

When to Worry About Picky Eating

Most picky eating is normal and—though frustrating—temporary. But in some cases it may signal a more serious underlying issue.

Eating These Foods Could Make You Way Happier

And you don’t have to wait long to notice the change. 

7 Scientifically-Backed Ways to Boost Your Metabolism

Your metabolism keeps your heart beating, your blood flowing, your brain thinking, and your muscles moving. Is it any wonder it doesn’t want to be rushed? Here’s the skinny on how you might be able to speed it up—in spite of itself.