Nutrition & Diet

How to Keep a Food Journal

Writing down what you eat helps you take a critical look at your food habits and make healthy changes. Here are some tips.

26 Satisfying Lunches

These sandwiches, soups, and salads put takeout lunches to shame.

15 Steps to a Leaner, Healthier You

Add one of these simple tweaks to your everyday routine—and see why the best way to lose weight may also be the easiest.

A Surprisingly Easy Trick to Control Overeating 

And the answer to why you always find yourself snacking.

24 Nutritious (and Tasty) Snacks

They’re under 200 calories, healthy, satisfying, and pro-approved―what’s not to love?

How to Drink Mindfully

Between date night, girls’ night, work drinks, and Sunday Funday, it’s easier than ever to go accidentally overboard. Julie Klam sits in on a unique meditation class that teaches a more thoughtful approach.

8 Things Healthy People Do Every Day

Small changes for all 365 days of the new year.