These sandwiches, soups, and salads put takeout lunches to shame.
Add one of these simple tweaks to your everyday routine—and see why the best way to lose weight may also be the easiest.
And the answer to why you always find yourself snacking.
Stock your freezer with this healthy pick.
They’re under 200 calories, healthy, satisfying, and pro-approved―what’s not to love?
Hint: It’s all about the name.
We can’t stop drinking these.
Between date night, girls’ night, work drinks, and Sunday Funday, it’s easier than ever to go accidentally overboard. Julie Klam sits in on a unique meditation class that teaches a more thoughtful approach.
Small changes for all 365 days of the new year.
I challenged them to eat better than me.