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Is This the Secret to Long-Term Weight Loss?

People whose weight fluctuated in the first six weeks of a new study lost less total weight over the next two years.

Exercise May Protect Against Holiday Binge Eating, Suggests Small New Study

When it comes to holiday weight gain, the problem isn’t just one or two big meals; it’s the drawn-out stream of constant parties, cookies, dinners, leftovers, and “special occasions” throughout the entire season. Even just a few days of overindulging can have real effects—not just on your waistline, but on other ways overdoing it can affect your body, as well.

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