Weight Loss

4 Little-Known Habits of Slim People

These simple practices could have a big impact. 

A Surprisingly Easy Trick to Control Overeating 

And the answer to why you always find yourself snacking.

The Scary Truth About Your Restaurant Meal

More evidence that choosing to dine out may be sabotaging your diet. 

8 Sneaky Weight Loss Traps (and How to Avoid Them)

A team of trainers and an empty calendar? A bag of baby carrots and the resolve of a living statue? Good genes? Nope, nope, and nope. The latest research says that the key to lasting weight loss is all in your head. Here’s how to unlock the slimmer, healthier you.

These Are the Best (and Worst) Diets of 2017, According to U.S. News

The DASH Diet came in first place in U.S. News & World Report’s annual rankings, while Paleo and Whole30 earned low marks.

A Super-Early Dinner Can Burn More Fat, Study Finds

This type of intermittent fasting boosted metabolism and cut cravings—but at least one expert has her doubts.

It’s Time to Rethink High-Protein Diets for Weight Loss

A new study suggests there’s a downside to all that protein.

15 Steps to a Leaner, Healthier You

Add one of these simple tweaks to your everyday routine—and see why the best way to lose weight may also be the easiest.

7 Scientifically-Backed Ways to Boost Your Metabolism

Your metabolism keeps your heart beating, your blood flowing, your brain thinking, and your muscles moving. Is it any wonder it doesn't want to be rushed? Here's the skinny on how you might be able to speed it up—in spite of itself.