Food is fuel. So let's fill up on the nutritious kind that's packed with vitamins. Amidst the constantly changing cycle of health news, stay focused on which vitamins you need, what foods provide them, and how to get more into your diet. Plus, we'll keep you informed on the latest breakthroughs in supplements.

Assorted citrus fruits stack still life.
How Much Vitamin C You Need Every Day—and the Best Ways to Eat It, According to Nutrition and Immunity Experts
High-Calcium Foods: Greek yogurt with blackberries, blueberries and chia seeds on a white wooden rustic table
8 of the Tastiest Ways to Get More Calcium, From Ricotta Cheese to Leafy Greens
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This Is How Much Calcium You Need Every Day—and the Best Ways to Get Enough
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Put Down the Sugary Sports Drink—These 9 Foods Naturally Replenish Electrolytes
Overhead view of a bowl of chickpeas on a teal background
6 Reasons Why Chickpeas Are One of the Healthiest Pantry Staples You Can Buy
overhead of oil, avocado and almonds on a light grey surface
6 Foods High in Vitamin E to Eat for Healthy Skin, Hair, Immunity, and More
Stack of various multivitamins and tablets on the blue background
Should You Take a Multivitamin? We Asked a Doctor
I Tried CBD Oil and Didn't Feel Anything. Now What?
I Tried CBD Oil and Didn't Feel Anything. Now What?
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Here's How Long It Takes to Feel the Effects of CBD

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