25 Nutritious (and Tasty) Healthy Snacks
They’re under 200 calories, healthy, satisfying, and pro-approved―what’s not to love?
Small handful of Sahale’s Spicy Soledad Almonds (sold at supermarkets).
For more nutritious options between meals, see Real Simple’s list of healthy snacks.
Healthy Oven-Baked Chips
Replace greasy, fried potato chips with this healthy alternative, which is made by breading sliced zucchini and baking it in the oven. A dip in fat-free milk helps the breadcrumb coating stick, and Parmesan cheese gives the chips a deliciously crispy texture. Consider serving alongside hummus, carrots, or other crudité.
All-Natural Multigrain Waffle
Van’s All-Natural Multigrain Waffle with fruit preserves (or honey or fresh berries).
One-inch cube of hard cheese (like aged Gouda), plus four to six dried apricot halves.
One cup of mixed cereal (like bran flakes, Wheat Chex, and Health Valley Organic Oat Bran Flakes).
Endive leaves filled with part-skim ricotta.
Small bowl of pureed tomato soup with a dollop of low-fat sour cream.
Sliced Cucumbers and Light Swiss Cheese
Sliced cucumbers and one or two wedges of Laughing Cow Light Swiss Original Cheese.
Energy bar containing at least four grams of protein (like Lärabar Cherry Pie).
Popcorn and Dark Chocolate
Three cups of air-popped popcorn sprinkled with dark chocolate shavings.
Rye Melba Toast
Rye melba toast with low-fat cream cheese and dried cranberries.
Apple Slices With Almond Butter
Apple slices dipped in a tablespoon of almond butter.
Turkey and Grapes
Two slices of low-sodium deli turkey and a handful of grapes.
Cottage Cheese and Vegetables
Half cup of low-fat cottage cheese with chives and pepper, plus vegetables for dipping.
Almonds and Dried Berries
Handful of almonds mixed with dried tart cherries or blueberries.
A 1.3-ounce bag of Glenny’s Soy Crisps.
Oatmeal and Berries
Small bowl of plain oatmeal topped with fresh berries and a splash of skim milk.
Hummus With Crudités
Two to four tablespoons of hummus with crudités.
Three-quarters cup of shelled edamame.
A multigrain cracker with part-skim ricotta and honey.
Low-Fat Cheese, Peach and Dark Chocolate
Piece of low-fat cheese, a small peach, and a piece of dark chocolate.
One whole-wheat English muffin with peanut butter.
Hard-boiled egg with freshly ground black pepper.
One steamed artichoke.
Low-Fat Greek Yogurt
Low-fat Greek yogurt with chopped walnuts and honey.