They’re under 200 calories, healthy, satisfying, and pro-approved―what’s not to love?
Almonds
Small handful of Sahale’s Spicy Soledad Almonds (sold at supermarkets).
For more nutritious options between meals, see Real Simple’s list of healthy snacks.
Healthy Oven-Baked Chips
Replace greasy, fried potato chips with this healthy alternative, which is made by breading sliced zucchini and baking it in the oven. A dip in fat-free milk helps the breadcrumb coating stick, and Parmesan cheese gives the chips a deliciously crispy texture. Consider serving alongside hummus, carrots, or other crudité.
All-Natural Multigrain Waffle
Van’s All-Natural Multigrain Waffle with fruit preserves (or honey or fresh berries).
Cereal
One cup of mixed cereal (like bran flakes, Wheat Chex, and Health Valley Organic Oat Bran Flakes).
Sliced Cucumbers and Light Swiss Cheese
Sliced cucumbers and one or two wedges of Laughing Cow Light Swiss Original Cheese.
Cottage Cheese and Vegetables
Half cup of low-fat cottage cheese with chives and pepper, plus vegetables for dipping.
Oatmeal and Berries
Small bowl of plain oatmeal topped with fresh berries and a splash of skim milk.
Low-Fat Cheese, Peach and Dark Chocolate
Piece of low-fat cheese, a small peach, and a piece of dark chocolate.
