25 Nutritious (and Tasty) Healthy Snacks

0310tomatoes-dish

Ann Stratton

They’re under 200 calories, healthy, satisfying, and pro-approved―what’s not to love?

Start Slideshow

1 of 26

Almonds

Sahale's Spicy Soledad Almonds, a healthy snack

Sang An

Small handful of Sahale’s Spicy Soledad Almonds (sold at supermarkets).

For more nutritious options between meals, see Real Simple’s list of healthy snacks.

Advertisement

2 of 26

Healthy Oven-Baked Chips

Replace greasy, fried potato chips with this healthy alternative, which is made by breading sliced zucchini and baking it in the oven. A dip in fat-free milk helps the breadcrumb coating stick, and Parmesan cheese gives the chips a deliciously crispy texture. Consider serving alongside hummus, carrots, or other crudité.

3 of 26

All-Natural Multigrain Waffle

Van's All-Natural Multigrain Waffle with fruit preserves, one of Real Simple's favorite healthy snacks.

Sang An

Van’s All-Natural Multigrain Waffle with fruit preserves (or honey or fresh berries).

Advertisement

4 of 26

Cheese

One inch cube of hard cheese, plus dried apricot halves

Sang An

One-inch cube of hard cheese (like aged Gouda), plus four to six dried apricot halves.

5 of 26

Cereal

One cup of mixed cereal

Sang An

One cup of mixed cereal (like bran flakes, Wheat Chex, and Health Valley Organic Oat Bran Flakes).

6 of 26

Endive Leaves

Endive leaves with park-skim ricotta

Sang An

Endive leaves filled with part-skim ricotta.

Advertisement

7 of 26

Tomato Soup

Bowl of pureed tomato soup and a dollap of low-fat sour cream

Sang An

Small bowl of pureed tomato soup with a dollop of low-fat sour cream.

8 of 26

Sliced Cucumbers and Light Swiss Cheese

Cucumber with Laughing Cow Light Swiss Original Cheese

Sang An

Sliced cucumbers and one or two wedges of Laughing Cow Light Swiss Original Cheese.

9 of 26

Energy Bar

Energy bar

Sang An

Energy bar containing at least four grams of protein (like Lärabar Cherry Pie).

Advertisement

10 of 26

Popcorn and Dark Chocolate

Popcorn with dark chocolate shavings

Sang An

Three cups of air-popped popcorn sprinkled with dark chocolate shavings.

11 of 26

Rye Melba Toast

Rye melba toast with low-fat cream cheese and dried cranberries

Sang An

Rye melba toast with low-fat cream cheese and dried cranberries.

12 of 26

Apple Slices With Almond Butter

Apple sliced with almond butter

Sang An

Apple slices dipped in a tablespoon of almond butter.

Advertisement

13 of 26

Turkey and Grapes

Sliced turkey with green grapes

Sang An

Two slices of low-sodium deli turkey and a handful of grapes.

14 of 26

Cottage Cheese and Vegetables

Low-fat Cottage Cheese With Chives and Pepper, plus Celery and Cherry Tomatoes for dipping

Sang An

Half cup of low-fat cottage cheese with chives and pepper, plus vegetables for dipping.

15 of 26

Almonds and Dried Berries

Almonds with dried tart cherries

Sang An

Handful of almonds mixed with dried tart cherries or blueberries.

Advertisement

16 of 26

Soy Crisps

Glenny's Soy Crisps

Sang An

A 1.3-ounce bag of Glenny’s Soy Crisps.

17 of 26

Oatmeal and Berries

Plain oatmeal with fresh berries

Sang An

Small bowl of plain oatmeal topped with fresh berries and a splash of skim milk.

18 of 26

Hummus With Crudités

Hummus with crudites

Sang An

Two to four tablespoons of hummus with crudités.

Advertisement

19 of 26

Edamame

Edamame

Sang An

Three-quarters cup of shelled edamame.

20 of 26

Multigrain Cracker

Multigrain cracker with part-skim ricotta and honey

Sang An

A multigrain cracker with part-skim ricotta and honey.

21 of 26

Low-Fat Cheese, Peach and Dark Chocolate

A peach, low-fat cheese, and a piece of dark chocolate

Sang An

Piece of low-fat cheese, a small peach, and a piece of dark chocolate.

Advertisement

22 of 26

One whole-wheat English muffin with peanut butter.

Whole-wheat English muffin with peanut butter

Sang An

23 of 26

Hard-Boiled Egg

Hard-boiled egg with black pepper

Sang An

Hard-boiled egg with freshly ground black pepper.

24 of 26

Steamed Artichoke

Steamed artichoke

Sang An

One steamed artichoke.

Advertisement

25 of 26

Low-Fat Greek Yogurt

Low-fat Greek yogurt with chopped walnuts and honey

Sang An

Low-fat Greek yogurt with chopped walnuts and honey.

Up Next

By Eleni N. Gage

Advertisement