The Nutrients You Need
Get the recommended daily amounts of the vitamins and minerals you need to maintain good health.
Bone Up on Calcium
Yes, it’s a bone builder. But this little mineral does so much more. Learn why else you need it―and how best to get it.
7 Ways to Protect Your Vision
Incorporate these strategies into your everyday routine to maintain your eyes’ health.
How to Read Nutrition Facts Labels
Understanding food labels can help you make wise choices―if you know what to look for. Here's a rundown of the most important elements.
15 Healthy Vegetarian Recipes
Not all meatless meals are healthy, but they don’t have to be tasteless either. Look to these delicious and nutritious recipes to please everyone—even the meat lovers.
13 Healthy Soup Recipes
Soup’s on and these recipes will have you feeling great. They’re chock full of nutrient-packed ingredients—and best of all, quick and easy to prepare.
10 Easy Carrot Recipes
Nutrient-dense and delicious raw or cooked, the carrot deserves better than a tub of hummus. Unearth some surprising ideas for this versatile root vegetable.
24 Easy Kale Recipes
Sick of spinach? Turn over a new leaf and try one of these surprising, tasty sides starring the nutritional powerhouse.
11 Lentil Recipes to Try
Full of fiber, protein, iron, and vitamin B, lentils are inexpensive and make a great meat substitute or side dish.
All About Vitamin D: Benefits, Sources, and More
Michael F. Holick, Ph.D., M.D., the author of “The Vitamin D Solution” and the director of the Vitamin D, Skin, and Bone Research Laboratory at Boston University School of Medicine, D-codes the vitamin.