More Nutrition & Diet

5 New Year’s Resolutions Made Easier

Skip extreme resolutions in favor of small, smart health changes you can actually stick to.

New Year, New You

It’s 2018! Start the year off right with small, manageable changes to your lifestyle.

9 Things to Know About Counting Calories

9 realistic strategies that will have you eating right for life―and saying good-bye to diet guilt.

5 Tips for Losing Weight

Trying to lose weight can seem daunting. But these expert tips can help you win the battle of the bulge.

5 Tips on How to Cut Back on Alcohol

If going one glass of wine over the line at your last dinner party has you resolving to drink less, try these tips.

Guide to Buying Frozen Food

Time-saving, yes. But frozen food can also be nutritious―if you know what to look for.

9 Healthy Holiday-Eating Strategies

Fend off holiday weight gain with these easy eating tricks.

6 Ways to Have Healthy Holidays

The holidays bring their own set of challenges: too much food, too many parties, too much stress, too little time. Stay on the healthy track with these tips.

How to Keep a Food Journal

Writing down what you eat helps you take a critical look at your food habits and make healthy changes. Here are some tips.

24 Nutritious (and Tasty) Snacks

They’re under 200 calories, healthy, satisfying, and pro-approved―what’s not to love?