More Nutrition & Diet

9 Healthy Holiday-Eating Strategies

Fend off holiday weight gain with these easy eating tricks.

6 Ways to Have Healthy Holidays

The holidays bring their own set of challenges: too much food, too many parties, too much stress, too little time. Stay on the healthy track with these tips.

How to Keep a Food Journal

Writing down what you eat helps you take a critical look at your food habits and make healthy changes. Here are some tips.

24 Nutritious (and Tasty) Snacks

They’re under 200 calories, healthy, satisfying, and pro-approved―what’s not to love?

7 Scientifically-Backed Ways to Boost Your Metabolism

Your metabolism keeps your heart beating, your blood flowing, your brain thinking, and your muscles moving. Is it any wonder it doesn’t want to be rushed? Here’s the skinny on how you might be able to speed it up—in spite of itself.

The Sneaky Health Benefits of Aphrodisiacs

The jury is still out on whether some of these foods actually increase lust, but they definitely are linked with a host of health benefits—so consider this your perfect Valentine’s Day menu.

Healthy Living

What you need to know―the crucial tests, the diet tweaks, the exercises (and the shortcuts)―to keep yourself fit.

New Year, New You

It’s 2016! Start the year off right with small, manageable changes to your lifestyle.

5 Tips for Losing Weight

Trying to lose weight can seem daunting. But these expert tips can help you win the battle of the bulge.