Because your tongue has feelings, too.

By Alice Oglethorpe

We could probably all stand to eat a little more healthfully, but traditional nutrition swaps are kind of a bummer (no, rice cakes are not an acceptable substitute for rice pudding, thank you very much). And, really, the key to sustainably cleaning up your diet is adding in more healthy foods that you actually enjoy eating. Ahead, you’ll find delicious food swaps and a few healthy recipes—precisely zero sad rabbit food required.

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