Healthy Eating

8 Things Healthy People Do Every Day

Small changes for all 365 days of the new year.

When to Worry About Picky Eating

Most picky eating is normal and—though frustrating—temporary. But in some cases it may signal a more serious underlying issue.

Eating These Foods Could Make You Way Happier

And you don’t have to wait long to notice the change. 

What Nutritionists Pack in Their Kids’ Lunch Boxes

Health experts share nearly a dozen healthy lunch foods kids will love (really!).

Why You Should Consider Switching to Full-Fat Dairy

New research makes a case for putting down the skim. 

7 Healthy Reasons to Have a Cup of Green Tea

Sip on this: The ancient drink offers some major health benefits.

4 Little-Known Habits of Slim People

These simple practices could have a big impact. 

Healthy Fats Aren’t So Healthy When You’re Stressed

Just had a rough day? Here’s a sneaky new way it could be affecting your body.

Healthy Turkey Club

Turn this classic deli sandwich into a nutritional powerhouse.