Healthy Eating

How to Drink Mindfully

Between date night, girls’ night, work drinks, and Sunday Funday, it’s easier than ever to go accidentally overboard. Julie Klam sits in on a unique meditation class that teaches a more thoughtful approach.

8 Things Healthy People Do Every Day

Small changes for all 365 days of the new year.

When to Worry About Picky Eating

Most picky eating is normal and—though frustrating—temporary. But in some cases it may signal a more serious underlying issue.

Eating These Foods Could Make You Way Happier

And you don’t have to wait long to notice the change. 

What Nutritionists Pack in Their Kids’ Lunch Boxes

Health experts share nearly a dozen healthy lunch foods kids will love (really!).

Why You Should Consider Switching to Full-Fat Dairy

New research makes a case for putting down the skim. 

7 Healthy Reasons to Have a Cup of Green Tea

Sip on this: The ancient drink offers some major health benefits.

4 Little-Known Habits of Slim People

These simple practices could have a big impact.