Healthy Eating

4 Smart Ways to Eat Healthy on a Budget 

It's possible to make nutritious choices that won't break the bank. Here's how to do it. 

3 Creative Ways to Use Spiralized Veggies—No Spiralizer Required

Forget the gadget. Grocery stores such as Whole Foods and Trader Joe's now sell pre-spiralized veggies that shorten prep time—and add a new twist to dinner. 

7 Healthy Grocery Items to Buy at Trader Joe’s

Although not every TJ’s item can be considered nutritious (we’re looking at you, Milk Chocolate PB Pretzels), a great many of the groceries lining Trader Joe’s shelves really are good for you.

15 Healthy Grocery Items to Buy at Aldi 

Aldi carries many of the essentials you need for a healthy lifestyle—without breaking the bank.

6 Tips for Making Low-Sugar Smoothies

Smoothies can quickly become sugar bombs. Here's how to make sure yours fits into a healthy diet. 

These Are the Healthiest Breakfasts at Your Favorite Fast Food Restaurants 

We found the smartest choices for morning meals on-the-go. 

Are Honey and Maple Syrup Really Better for You Than Sugar? 

They're often advertised as healthier swaps. But is it true?  

What Are Smoothie Pancakes, and How Do I Make Them? 

Yes, you can turn your breakfast smoothie into a short stack. Here's how. 

7 Vegetarian Main-Dish Salads 

These hearty, healthy meals can stand on their own—no meat required.